Sun 17th Jul 2022 at 10:35am by jabberknit
Walk > General
-
Time
19:50
-
Miles
0.60
-
Min/mi
33:03
-
Stride(cm)
40
-
Cals
108
-
Cadence
120
-
BPM
106
-
%MHR
61.9
-
B/mi
3496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 19:50(33:12/m) 106/131bpm [3519b/mi] 108cal 60/63rpm 1.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:44 |
3:44 |
59:50 |
106 89-127 |
6342 |
120 114-120 |
0.13 |
6:16 |
2:32 |
40:29 |
108 99-116 |
4372 |
120 114-124 |
0.19 |
7:42 |
1:26 |
22:55 |
117 102-131 |
2681 |
120 120-124 |
0.25 |
9:00 |
1:18 |
20:53 |
102 98-105 |
2130 |
121 120-124 |
0.31 |
10:33 |
1:33 |
24:46 |
105 99-111 |
2600 |
120 120-122 |
0.38 |
11:49 |
1:16 |
20:09 |
105 100-108 |
2117 |
121 120-124 |
0.44 |
13:21 |
1:32 |
24:30 |
106 104-110 |
2597 |
120 120-120 |
0.50 |
14:39 |
1:18 |
20:47 |
105 103-108 |
2182 |
121 120-126 |
0.56 |
16:39 |
2:00 |
32:04 |
107 105-110 |
3432 |
120 120-122 |
0.60 |
19:49 |
3:10 |
1:30:03 |
100 88-113 |
9004 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:46 |
More |
800m |
12:28 |
25:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry