Sun 17th Jul 2022 at 10:15am by jabberknit

Walk > General

Follow User
0 👍

Time
12:00
Miles
0.52
Min/mi
23:05
Stride(cm)
59
Cals
68
Cadence
119
BPM
110
%MHR
64.3
B/mi
2537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 12:00(22:53/m) 110/123bpm [2517b/mi] 68cal 59/62rpm 2.62/0mph

12:00

Pace

12%

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:12	109 101-123	2528	118 86-120
0.13	2:53	1:26	22:50	104 102-108	2374	120 116-124
0.19	4:16	1:24	22:22	107 104-110	2393	120 120-120
0.25	5:49	1:33	24:40	110 107-114	2714	120 120-120
0.31	7:23	1:34	25:11	112 108-115	2820	119 114-120
0.38	8:41	1:17	20:37	113 109-118	2330	118 108-120
0.44	10:04	1:23	22:13	114 111-119	2532	119 106-120
0.50	11:14	1:10	18:41	110 108-112	2055	120 120-120
0.52	11:59	45	31:30	110 108-112	3464	120 120-120

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:45	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry