Sun 17th Jul 2022 at 8:27am by The wee beastie

Run > General

Follow User
0 👍

Time
2:07:12
Miles
15.12
Min/mi
8:25
Pacing
57%
WAVA
61.31
Stride(cm)
126
Cals
753
Cadence
152
BPM
133
%MHR
81.2
B/mi
1120
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 15.12m - 2:07:12(8:25/m) 134/171bpm [1128b/mi] 753cal 7.13/9.33mph

2:07:12

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23 +11	8:46	130 93-141	1139	151 102-158	5/3
1.00	8:20	3:57	7:54	138 131-145	1089	153 152-156	1/10
1.50	12:48	4:28 +24	8:57	149 143-156	1333	152 150-156	5/7
2.00	17:54	5:06 +54	10:12	148 119-163	1510	154 152-160	5/7
2.50	23:05	5:10 +50	10:21	160 149-165	1656	151 94-160	9/6
3.00	28:25	5:21 +1:00	10:41	157 133-171	1678	152 110-160	9/4
3.50	32:29	4:04	8:07	142 130-159	1153	153 148-158	2/11
4.00	36:53	4:24 +11	8:47	134 123-143	1178	152 150-154	5/6
4.50	42:59	6:06 +1:55	12:13	128 100-138	1563	153 148-158	8/6
5.00	47:39	4:40 +27	9:20	130 118-138	1214	155 150-166	5/5
5.50	52:30	4:51 +50	9:42	130 117-139	1260	152 82-160	7/8
6.00	58:53	6:23 +2:11	12:46	125 105-135	1595	152 96-202	1/6
6.50	1:04:26	5:33 +1:30	11:05	122 88-135	1353	153 150-162	8/5
7.00	1:08:38	4:12 +9	8:24	130 112-136	1092	153 152-160	7/1
7.50	1:15:26	6:48 +2:37	13:36	118 83-135	1605	151 96-208	8/15
8.00	1:20:01	4:35 +17	9:10	129 123-137	1183	152 94-158	6/2
8.50	1:24:28	4:27	8:54	135 125-143	1201	153 148-166	7/0
9.00	1:28:51	4:23 +18	8:47	130 121-138	1142	152 150-156	4/5
9.50	1:33:54	5:03 +48	10:06	125 115-135	1262	154 150-200	9/14
10.00	1:39:32	5:38 +1:08	11:15	127 112-138	1429	151 106-164	2/5
10.50	1:43:55	4:24	8:48	132 116-140	1161	154 146-162	19/9
11.00	1:50:23	6:28 +2:05	12:55	120 93-133	1551	151 90-158	6/19
11.50	1:56:33	6:10 +1:48	12:20	128 109-135	1578	151 94-196	6/4
12.00	2:00:42	4:10	8:19	130 113-136	1081	153 150-160	7/6
12.50	2:05:26	4:43 +16	9:27	133 128-141	1256	152 148-156	5/3
13.00	2:09:32	4:06	8:13	131 122-138	1076	152 150-156	2/3
13.50	2:14:39	5:07 +51	10:13	128 109-136	1308	153 98-160	5/10
14.00	2:18:45	4:07	8:13	134 131-137	1102	153 152-156	0/4
14.50	2:22:58	4:12	8:25	137 135-141	1153	152 152-156	9/1
15.00	2:27:00	4:03	8:05	139 137-141	1124	152 152-156	14/3
15.12	2:27:56	56	8:01	137 135-138	1099	153 152-158	1/0

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m, Flat prediction 2:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	8:20
17 10.7%	10:51
15 1.3%	9:06
See your biggest climbs

Cadence

152 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	153	15	2:06:07	9:03
Walk	7.3	101	0.1	11:36	2:52:12
Still	0.0	-	-	2	-
Pause	6.4	-	-	10:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.75%	More
800m	3:54	7:50	50.30%	More
1km	4:52	7:50	52.44%	More
Mile	7:59	7:59	54.61%	More
5k	27:09	8:44	56.08%	More
5 miles	47:08	9:26	52.67%	More
10k	59:47	9:37	51.97%	More
10 miles	1:39:14	9:55	51.46%	More
Half	2:09:51	9:55	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.94
5km	23:46	7:39	64.05
5M	39:22	7:52	63.06
10km	49:33	7:58	62.71
10M	1:22:04	8:12	62.21
Half	1:49:16	8:20	60.93
20M	2:51:06	8:33	61.05
Mara	3:47:48	8:42	60.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry