Sun 17th Jul 2022 at 8:06am by Chrisull

Run > General
  • Time
    2:43:57
  • Miles
    13.73
  • Min/mi
    11:56
  • Pacing
    49%
  • WAVA
    42.04
  • Stride(cm)
    83
  • Cals
    1538
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.9
  • B/mi
    1661
  • Asc(m)
    469
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 123/136bpm [1263b/mi] 93cal 5.84/7.72mph
2) 1m - 12:01(12:01/m) 120/136bpm [1443b/mi] 92cal 4.99/7.87mph
3) 1m - 11:00(11:00/m) 141/150bpm [1552b/mi] 121cal 5.45/7.7mph
4) 1m - 11:08(11:08/m) 126/142bpm [1402b/mi] 88cal 5.39/7.51mph
5) 1m - 13:12(13:12/m) 126/158bpm [1663b/mi] 99cal 4.55/6.99mph
6) 1m - 10:52(10:52/m) 129/142bpm [1403b/mi] 86cal 5.52/7.49mph
7) 1m - 10:29(10:29/m) 151/172bpm [1584b/mi] 122cal 5.72/7.35mph
8) 1m - 12:07(12:07/m) 147/167bpm [1781b/mi] 132cal 4.95/6.62mph
9) 1m - 13:01(13:01/m) 141/160bpm [1834b/mi] 120cal 4.61/8.18mph
10) 1m - 13:29(13:29/m) 147/163bpm [1981b/mi] 138cal 4.45/6.95mph
11) 1m - 14:45(14:45/m) 146/171bpm [2154b/mi] 139cal 4.07/7.28mph
12) 1m - 10:59(10:59/m) 154/164bpm [1691b/mi] 129cal 5.46/7.41mph
13) 1m - 12:27(12:27/m) 147/163bpm [1831b/mi] 118cal 4.82/7.58mph
14) 0.73m - 8:10(11:11/m) 143/160bpm [1598b/mi] 61cal 5.37/7.91mph
10:16 12:01 11:00 11:08 13:12 10:52 10:29 12:07 13:01 13:29 14:45 10:59 12:27 8:10

Pace

51% 18% 20% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:54 118 72-129 1287 164 158-174 15/31
1.00 10:17 4:50 9:39 126 119-134 1217 165 160-172 3/31
1.50 14:55 4:38 9:16 126 115-136 1168 165 160-172 4/56
2.00 22:18 7:23 14:46 116 70-134 1712 164 156-174 50/0
2.50 27:17 4:59 9:59 143 135-149 1427 168 162-174 40/0
3.00 33:19 6:02 12:04 138 110-150 1665 167 156-172 21/18
3.50 39:27 6:08 12:16 122 99-142 1497 166 152-176 14/20
4.00 44:26 4:59 9:57 132 124-141 1314 165 152-174 35/6
4.50 49:47 5:21 10:43 142 128-158 1521 164 154-170 16/25
5.00 57:37 7:50 15:41 114 83-142 1787 161 86-168 16/25
5.50 1:02:08 4:31 9:01 133 124-142 1199 165 162-168 9/17
6.00 1:08:30 6:22 12:45 126 98-140 1606 165 106-174 6/48
6.50 1:13:58 5:28 10:56 157 128-172 1715 164 156-172 10/38
7.00 1:19:00 5:02 10:03 148 137-167 1488 165 156-174 47/8
7.50 1:26:04 7:04 14:08 143 113-156 2022 163 126-170 4/64
8.00 1:31:06 5:02 10:05 154 142-167 1553 161 156-170 6/35
8.50 1:35:37 4:31 9:01 151 143-160 1363 164 156-170 21/22
9.00 1:44:06 8:29 16:58 136 95-153 2308 161 110-234 52/2
9.50 1:52:19 8:13 16:25 142 113-155 2332 160 94-166 24/30
10.00 1:57:36 5:17 10:34 154 142-162 1627 162 152-172 13/47
10.50 2:04:22 6:46 13:32 150 114-166 2031 163 152-172 16/12
11.00 2:12:21 8:00 15:59 142 97-170 2270 160 88-168 32/28
11.50 2:16:56 4:35 9:10 154 146-159 1412 166 158-172 25/21
12.00 2:23:20 6:23 12:47 155 143-164 1980 158 84-166 56/0
12.50 2:30:44 7:25 14:49 145 106-163 2149 162 82-174 34/21
13.00 2:35:48 5:03 10:06 151 143-157 1526 164 104-172 28/13
13.50 2:41:33 5:45 11:30 142 113-159 1634 164 84-174 41/17
13.73 2:43:58 2:25 10:30 145 140-148 1523 163 152-176 14/18

Heart

139/172max
  • Show Beats/Mile

Elevation

Asc 469m, Range 155m, Flat prediction 2:48:14
Elevation Graph
Biggest Climbs (m) Min/mi
95 5.6% 12:17
69 7.2% 12:29
52 7.8% 12:00
41 6.5% 11:34
31 5.1% 10:58
22 5.8% 10:03
See your biggest climbs

Cadence

163 (234 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 163 13.7 2:36:21 11:26
Walk 0.9 95 0 1:26 29:25
Still 3.8 - - 6:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 43.93% More
800m 4:13 8:28 46.43% More
1km 5:25 8:44 46.97% More
Mile 9:14 9:14 46.82% More
5k 34:04 10:58 43.23% More
5 miles 56:02 11:12 42.81% More
10k 1:10:11 11:18 42.69% More
10 miles 1:57:25 11:45 42.19% More
Half 2:36:57 11:59 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 42.42
5km 33:56 10:55 43.40
5M 56:12 11:14 42.68
10km 1:10:45 11:23 42.35
10M 1:57:10 11:43 42.28
Half 2:35:59 11:54 41.70
20M 4:04:16 12:13 42.19
Mara 5:25:13 12:25 42.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here