Sun 17th Jul 2022 at 8:47am by FitterStu

Run > General

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Time
43:18
Miles
3.59
Min/mi
12:04
Pacing
64%
WAVA
41.18
Stride(cm)
74
Cals
340
Cadence
180
BPM
110
%MHR
64.1
B/mi
1321
Asc(m)
88
Hillscore
3
Surface
Mixed

Notes & Comments

Lovely run with Sharon and Rolo. A bit drizzly but already warm.

11:07 13:29 11:56 6:46

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	116 88-136	1288	177 174-186	1/3
0.25	2:51	1:28	11:43	122 107-130	1429	178 176-182	6/0
0.38	4:30	1:39	13:09	107 104-110	1406	181 174-186	2/1
0.50	5:50	1:20	10:42	111 110-114	1188	178 172-182	1/14
0.63	7:09	1:19	10:33	110 104-115	1161	181 176-184	2/3
0.75	8:30	1:20	10:44	105 100-109	1127	184 180-188	2/4
0.88	9:49	1:19	10:31	109 101-112	1147	183 178-186	1/3
1.00	11:07	1:18	10:26	105 99-109	1096	181 174-184	3/3
1.13	14:32	3:26	27:25	88 68-109	2413	167 118-192	3/1
1.25	16:15	1:42	13:38	108 101-111	1472	179 170-186	10/0
1.38	17:38	1:24	11:10	117 111-123	1307	176 90-188	1/2
1.50	18:58	1:19	10:35	110 103-115	1164	183 178-188	4/0
1.63	20:42	1:44	13:55	107 100-117	1490	174 118-186	3/2
1.75	21:59	1:17	10:14	106 103-108	1085	183 178-188	0/3
1.88	23:18	1:18	10:28	111 108-114	1162	184 180-192	3/2
2.00	24:40	1:22	10:58	103 92-111	1130	182 176-186	0/11
2.13	26:03	1:23	11:07	102 90-113	1134	184 178-188	2/4
2.25	27:25	1:22	10:55	115 111-120	1255	182 172-188	3/0
2.38	29:35	2:10	17:17	107 94-120	1849	170 118-192	2/2
2.50	30:53	1:18	10:24	109 103-114	1134	187 182-194	6/4
2.63	32:33	1:41	13:26	114 99-119	1531	169 110-190	9/2
2.75	34:04	1:31	12:05	124 116-129	1498	178 128-190	8/1
2.88	35:18	1:14	9:51	115 107-127	1134	183 180-186	0/7
3.00	36:35	1:18	10:20	110 106-115	1137	184 180-188	0/4
3.13	38:14	1:39	13:10	109 94-115	1435	168 110-190	1/1
3.25	39:30	1:16	10:09	117 112-123	1187	186 180-192	2/0
3.38	40:52	1:22	10:52	121 117-124	1316	186 182-190	4/1
3.50	42:16	1:24	11:11	119 113-125	1330	184 178-188	2/2
3.59	43:21	1:05	12:02	113 110-117	1361	184 180-188	1/1

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	14:12
12 5.0%	19:48
See your biggest climbs

Cadence

180 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	3.5	38:38	11:05
Walk	4.3	115	0.1	1:52	18:17
Still	6.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.31%	More
800m	5:15	10:33	38.83%	More
1km	6:34	10:35	40.38%	More
Mile	11:06	11:06	40.60%	More
5k	37:31	12:05	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.81
5km	36:37	11:47	41.90
5M	1:03:35	12:43	39.37
10km	1:21:49	13:10	38.25
10M	2:22:06	14:13	36.44
Half	3:14:22	14:50	35.00
20M	5:17:31	15:53	33.95
Mara	7:14:19	16:35	33.10

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