Sun 17th Jul 2022 at 10:10am by laterunner

Swim > General

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Time
32:09
Miles
0.51
per 100m
3:55
Cals
160
Cadence
73
BPM
105
%MHR
61.2
B/mi
6602
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 32:09(1:02:51/m) 105/132bpm [6599b/mi] 160cal 36/rpm

32:09

Pace

12%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:54	3:54	1:02:40	102 76-107	6392	75 66-82
0.12	7:29	3:35	57:38	106 101-111	6109	77 72-82
0.19	11:18	3:50	1:01:34	104 101-111	6404	73 64-76
0.25	15:08	3:50	1:01:45	105 102-108	6484	72 60-80
0.31	18:53	3:45	1:00:16	103 97-112	6208	75 60-98
0.37	22:52	3:59	1:04:03	103 95-107	6597	71 56-82
0.43	26:56	4:04	1:05:26	100 90-110	6544	69 64-76
0.50	31:08	4:13	1:07:46	115 102-124	7794	69 58-76
0.51	32:09	1:01	1:02:25	100 100-100	6242	64 64-64

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:42	59:08	More
800m	30:44	1:01:50	More

Predictions

Dist	Time	Per Mile
400m	15:00	1:00:21
750m	29:13	1:02:42
1km	39:38	1:03:47
1500m	1:00:55	1:05:21
1 mile	1:05:38	1:05:38
1.9km	1:18:16	1:06:18
3km	2:07:01	1:08:08
3.8km	2:43:11	1:09:07
5km	3:38:17	1:10:16
10km	7:35:06	1:13:14

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