-
Time
1:12:30
-
Miles
24.98
-
Mph
20.7
-
FBI
101.56
-
Cals
565
-
Cadence
80
-
BPM
170
-
%MHR
94.5
-
B/mi
494
-
Asc(m)
148
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 24.98m - 1:12:30(2:54/m) 170/181bpm [493b/mi] 565cal 80/115rpm 20.67/29.18mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:52 |
4:52 +2:20
|
12.34 |
164 128-173 |
797 |
86 60-100 |
1/21 |
2.00 |
8:15 |
3:23 |
17.72 |
171 159-176 |
579 |
92 67-104 |
14/8 |
3.00 |
10:43 |
2:28 |
24.35 |
173 170-175 |
426 |
84 60-99 |
12/13 |
4.00 |
13:10 |
2:27 |
24.52 |
171 169-174 |
418 |
81 44-95 |
1/7 |
5.00 |
15:42 |
2:32 |
23.70 |
170 167-172 |
430 |
83 55-91 |
1/4 |
6.00 |
18:26 |
2:45 |
21.87 |
170 169-172 |
466 |
88 55-107 |
2/5 |
7.00 |
21:23 |
2:57 |
20.33 |
169 166-171 |
499 |
92 61-104 |
4/2 |
8.00 |
24:46 |
3:22 |
17.78 |
170 168-174 |
574 |
93 82-102 |
8/3 |
9.00 |
27:49 |
3:03 |
19.68 |
169 167-171 |
515 |
93 81-106 |
6/8 |
10.00 |
30:57 |
3:08 |
19.12 |
169 165-172 |
530 |
85 60-96 |
11/1 |
11.00 |
34:10 |
3:13 |
18.64 |
170 165-175 |
547 |
90 77-103 |
10/8 |
12.00 |
37:16 |
3:06 |
19.37 |
169 164-173 |
523 |
87 56-99 |
9/11 |
13.00 |
40:21 |
3:05 |
19.41 |
168 165-175 |
519 |
91 77-105 |
6/10 |
14.00 |
43:24 |
3:03 |
19.66 |
172 167-175 |
525 |
83 43-105 |
11/11 |
15.00 |
45:54 |
2:29 |
24.09 |
169 166-172 |
421 |
80 59-89 |
11/13 |
16.00 |
48:25 |
2:31 |
23.83 |
169 165-171 |
425 |
67 36-83 |
1/6 |
17.00 |
50:52 |
2:28 |
24.40 |
167 165-168 |
411 |
66 38-80 |
2/5 |
18.00 |
53:38 |
2:46 |
21.72 |
168 165-170 |
464 |
77 49-92 |
3/4 |
19.00 |
56:49 |
3:11 |
18.82 |
169 164-173 |
539 |
80 50-115 |
8/4 |
20.00 |
1:00:02 |
3:12 |
18.71 |
172 170-173 |
552 |
77 61-108 |
9/4 |
21.00 |
1:03:00 |
2:58 |
20.18 |
171 170-173 |
508 |
71 41-91 |
7/5 |
22.00 |
1:06:17 |
3:17 |
18.28 |
173 170-178 |
568 |
63 37-85 |
17/1 |
23.00 |
1:09:01 |
2:44 |
21.95 |
173 170-177 |
473 |
66 42-80 |
4/9 |
24.00 |
1:11:51 |
2:49 |
21.26 |
174 172-177 |
491 |
68 39-81 |
5/19 |
24.98 |
1:14:50 |
2:59 |
19.62 |
175 171-181 |
535 |
65 32-100 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:08 |
2:18 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
7:40 |
2:28 |
More |
5 miles |
13:08 |
2:38 |
More |
10k |
16:34 |
2:40 |
More |
10 miles |
28:22 |
2:50 |
More |
Half |
37:40 |
2:53 |
More |
20 miles |
57:38 |
2:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:28 |
2:45 |
20km |
34:35 |
2:47 |
15 miles |
42:13 |
2:49 |
20 miles |
57:17 |
2:52 |
40km |
1:12:07 |
2:54 |
25 miles |
1:12:34 |
2:54 |
42km |
1:15:57 |
2:55 |
50 miles |
2:31:17 |
3:02 |
56 miles |
2:50:36 |
3:03 |
100 miles |
5:15:25 |
3:09 |
112 miles |
5:55:41 |
3:11 |
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