Sun 17th Jul 2022 at 9:23am by runningmumof3boys

Bike > General

  • Time
    1:12:30
  • Miles
    24.98
  • Mph
    20.7
  • FBI
    101.56
  • Cals
    565
  • Cadence
    80
  • BPM
    170
  • %MHR
    94.5
  • B/mi
    494
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.98m - 1:12:30(2:54/m) 170/181bpm [493b/mi] 565cal 80/115rpm 20.67/29.18mph
1:12:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 31% 65%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:52 4:52 +2:20 12.34 164 128-173 797 86 60-100 1/21
2.00 8:15 3:23 17.72 171 159-176 579 92 67-104 14/8
3.00 10:43 2:28 24.35 173 170-175 426 84 60-99 12/13
4.00 13:10 2:27 24.52 171 169-174 418 81 44-95 1/7
5.00 15:42 2:32 23.70 170 167-172 430 83 55-91 1/4
6.00 18:26 2:45 21.87 170 169-172 466 88 55-107 2/5
7.00 21:23 2:57 20.33 169 166-171 499 92 61-104 4/2
8.00 24:46 3:22 17.78 170 168-174 574 93 82-102 8/3
9.00 27:49 3:03 19.68 169 167-171 515 93 81-106 6/8
10.00 30:57 3:08 19.12 169 165-172 530 85 60-96 11/1
11.00 34:10 3:13 18.64 170 165-175 547 90 77-103 10/8
12.00 37:16 3:06 19.37 169 164-173 523 87 56-99 9/11
13.00 40:21 3:05 19.41 168 165-175 519 91 77-105 6/10
14.00 43:24 3:03 19.66 172 167-175 525 83 43-105 11/11
15.00 45:54 2:29 24.09 169 166-172 421 80 59-89 11/13
16.00 48:25 2:31 23.83 169 165-171 425 67 36-83 1/6
17.00 50:52 2:28 24.40 167 165-168 411 66 38-80 2/5
18.00 53:38 2:46 21.72 168 165-170 464 77 49-92 3/4
19.00 56:49 3:11 18.82 169 164-173 539 80 50-115 8/4
20.00 1:00:02 3:12 18.71 172 170-173 552 77 61-108 9/4
21.00 1:03:00 2:58 20.18 171 170-173 508 71 41-91 7/5
22.00 1:06:17 3:17 18.28 173 170-178 568 63 37-85 17/1
23.00 1:09:01 2:44 21.95 173 170-177 473 66 42-80 4/9
24.00 1:11:51 2:49 21.26 174 172-177 491 68 39-81 5/19
24.98 1:14:50 2:59 19.62 175 171-181 535 65 32-100 13/2

Heart

170/181max
  • Show Beats/Mile

Elevation

Asc 148m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
13 1.2% 18.7
13 2.2% 14.9
13 2.6% 15.0
12 2.4% 15.2
12 1.3% 17.9
See your biggest climbs

Cadence

80 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:08 2:18 More
1km 1:26 2:19 More
Mile 2:24 2:24 More
5k 7:40 2:28 More
5 miles 13:08 2:38 More
10k 16:34 2:40 More
10 miles 28:22 2:50 More
Half 37:40 2:53 More
20 miles 57:38 2:53 More

Predictions

Dist Time Per Mile
10 miles 27:28 2:45
20km 34:35 2:47
15 miles 42:13 2:49
20 miles 57:17 2:52
40km 1:12:07 2:54
25 miles 1:12:34 2:54
42km 1:15:57 2:55
50 miles 2:31:17 3:02
56 miles 2:50:36 3:03
100 miles 5:15:25 3:09
112 miles 5:55:41 3:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here