Sun 17th Jul 2022 at 8:57am by Honley Lion

Run > General
  • v warm
  • Time
    1:25:48
  • Miles
    8.68
  • Min/mi
    9:53
  • Pacing
    58%
  • WAVA
    55.49
  • Stride(cm)
    93
  • Cals
    934
  • Cadence
    176
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    1424
  • Asc(m)
    599
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Meltham/Wolfstones

Split Summary
===
1) 1m - 9:56(9:56/m) 117/124bpm [1162b/mi] 82cal 6.04/7.22mph
2) 1m - 10:25(10:25/m) 119/150bpm [1240b/mi] 83cal 5.76/7.64mph
3) 1m - 8:33(8:33/m) 143/157bpm [1222b/mi] 100cal 7.02/7.72mph
4) 1m - 10:34(10:34/m) 143/165bpm [1511b/mi] 117cal 5.68/7.35mph
5) 1m - 11:36(11:36/m) 148/173bpm [1718b/mi] 135cal 5.17/6.8mph
6) 1m - 9:23(9:23/m) 156/183bpm [1464b/mi] 116cal 6.39/7.62mph
7) 1m - 9:06(9:06/m) 160/168bpm [1456b/mi] 119cal 6.59/7.99mph
8) 1m - 10:24(10:24/m) 150/177bpm [1560b/mi] 108cal 5.77/7.51mph
9) 0.68m - 5:51(8:33/m) 159/172bpm [1360b/mi] 74cal 7.02/7.97mph
9:56 10:25 8:33 10:34 11:36 9:23 9:06 10:24 5:51

Pace

16% 39% 31% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +7 10:26 113 98-119 1178 179 168-186 19/7
0.50 5:12 2:36 10:23 118 115-121 1225 179 122-196 20/12
0.75 7:55 2:43 10:51 115 103-123 1248 173 124-188 19/31
1.00 10:00 2:05 8:20 120 116-123 999 191 186-198 26/40
1.25 12:33 2:33 10:12 120 106-127 1224 172 124-190 28/31
1.50 14:42 2:09 8:36 125 119-130 1075 188 178-198 42/23
1.75 17:48 3:06 12:23 120 104-132 1487 153 116-190 19/11
2.00 20:25 2:37 10:29 116 90-132 1216 176 94-188 21/37
2.25 22:23 1:58 7:54 143 136-156 1130 189 186-194 37/18
2.50 24:36 2:13 8:51 138 134-142 1221 186 178-194 44/29
2.75 26:47 2:11 8:43 144 135-152 1254 187 184-190 11/10
3.00 28:58 2:11 8:45 146 142-150 1279 186 180-190 18/33
3.25 31:40 2:42 10:47 138 123-148 1487 168 124-188 44/21
3.50 34:02 2:22 9:30 148 133-163 1405 178 132-190 23/6
3.75 36:19 2:17 9:08 149 144-153 1360 170 116-200 31/3
4.00 39:31 3:11 12:46 139 114-164 1774 155 106-188 28/19
4.25 42:22 2:52 11:26 143 130-152 1636 163 122-188 30/4
4.50 44:58 2:36 10:24 152 137-167 1580 170 124-190 16/9
4.75 47:54 2:56 11:42 152 127-173 1779 166 124-190 13/7
5.00 51:07 3:14 12:54 151 134-172 1949 172 122-192 14/10
5.25 53:48 2:41 10:45 151 135-161 1623 163 112-192 31/7
5.50 58:46 4:58 +2:51 19:51 150 106-183 2977 187 180-196 32/35
5.75 1:01:08 2:22 9:26 159 155-162 1501 185 176-192 1/15
6.00 1:03:21 2:13 8:54 161 159-163 1432 189 184-194 10/26
6.25 1:05:37 2:16 9:05 161 158-167 1462 184 122-194 2/54
6.50 1:08:00 2:22 +8 9:29 161 156-166 1528 191 180-196 11/42
6.75 1:10:30 2:31 +3 10:03 161 156-164 1618 187 168-196 7/42
7.00 1:12:38 2:08 8:32 156 153-163 1330 188 156-198 16/55
7.25 1:15:00 2:22 9:29 152 137-167 1441 181 128-196 22/12
7.50 1:17:54 2:54 11:34 147 122-168 1701 165 114-192 34/18
7.75 1:20:38 2:44 10:56 151 124-177 1652 166 114-196 13/19
8.00 1:23:02 2:24 9:35 155 148-164 1487 185 130-192 25/5
8.25 1:25:25 2:23 9:33 155 140-165 1480 180 124-196 16/7
8.50 1:27:25 2:00 7:59 162 154-172 1292 191 186-198 1/22
8.69 1:28:57 1:32 8:07 161 156-165 1306 191 186-196 12/22

Heart

144/183max
  • Show Beats/Mile

Elevation

Asc 599m, Range 204m, Flat prediction 1:24:19
Elevation Graph
Biggest Climbs (m) Min/mi
45 13.7% 12:47
30 18.4% 12:21
24 10.2% 11:51
24 21.4% 10:36
23 15.0% 10:56
22 17.2% 12:11
See your biggest climbs

Cadence

176 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 185 7.5 1:08:09 9:22
Walk 20.0 124 1.2 18:17 15:52
Still 0.0 - - 2 -
Pause 2.7 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.74% More
800m 3:55 7:53 54.90% More
1km 5:00 8:02 56.20% More
Mile 8:30 8:30 56.25% More
5k 29:23 9:27 55.47% More
5 miles 51:02 10:12 52.25% More
10k 1:04:17 10:21 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 57.47
5km 28:18 9:07 57.58
5M 47:18 9:28 56.37
10km 59:49 9:38 55.79
10M 1:39:58 10:00 55.33
Half 2:13:48 10:13 54.35
20M 3:31:16 10:34 54.54
Mara 4:42:46 10:48 54.34
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