Sun 17th Jul 2022 at 8:57am by Beddgelert

Walk > General

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Time
1:21:25
Miles
3.05
Min/mi
26:42
Stride(cm)
57
Cals
357
Cadence
106
BPM
100
%MHR
57.7
B/mi
2664
Asc(m)
305
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91km - 1:21:25(16:34/km) 99/133bpm [1640b/km] 357cal 41/121rpm

1:21:25

Pace

28%

10%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:06	77 74-81	2163	112 96-124	10/7
0.25	6:26	2:55	23:19	78 74-83	1818	112 108-118	2/22
0.38	10:00	3:35	28:36	79 72-87	2260	111 100-116	2/21
0.50	17:09	7:09	57:14	76 67-87	4350	110 94-132	4/22
0.63	21:27	4:18	34:25	87 72-100	2994	105 80-146	6/20
0.75	25:24	3:56	31:30	94 86-104	2961	103 90-112	15/8
0.88	28:02	2:38	21:08	90 81-102	1901	108 102-112	14/20
1.00	31:35	3:33	28:25	101 82-112	2870	107 102-112	7/6
1.13	34:23	2:48	22:21	93 82-108	2079	104 92-112	9/16
1.25	37:13	2:50	22:38	104 98-111	2353	102 98-106	15/9
1.38	40:02	2:49	22:35	109 101-116	2461	108 104-110	15/7
1.50	43:39	3:37	28:53	110 102-116	3176	102 88-108	31/18
1.63	47:11	3:32	28:16	106 91-115	2996	103 98-110	20/28
1.75	49:38	2:28	19:44	102 91-112	2012	108 100-112	25/15
1.88	53:03	3:24	27:16	101 93-112	2753	108 102-112	15/21
2.00	55:46	2:43	21:47	96 89-102	2090	107 100-112	17/36
2.13	58:22	2:36	20:44	100 95-112	2074	108 106-110	12/18
2.25	1:01:43	3:21	26:46	102 93-110	2730	102 92-112	19/2
2.38	1:05:25	3:42	29:37	113 96-129	3347	98 90-106	31/6
2.50	1:09:00	3:36	28:45	113 98-128	3248	106 38-116	8/21
2.63	1:11:56	2:55	23:23	110 99-118	2573	106 98-112	6/22
2.75	1:14:41	2:45	22:01	111 103-118	2444	107 104-112	34/3
2.88	1:17:50	3:09	25:16	119 105-129	3006	105 94-112	17/12
3.00	1:20:29	2:39	21:09	123 113-133	2602	109 84-112	29/10
3.05	1:21:26	57	17:58	110 107-114	1977	109 108-112	6/8

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	22:06
See your biggest climbs

Cadence

106 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:59	22:07	More
1km	14:03	22:37	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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