Sun 17th Jul 2022 at 9:41am by cathrobinson

Bike > Mountain Biking

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Time
37:57
Miles
7.07
Mph
11.2
FBI
56.80
Cals
251
Watts
119
Cadence
79
BPM
126
%MHR
69.8
B/mi
674
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

The plan was 20 miles. I then realised how hilly it is and didn’t want to wipe myself out for the rest of the day so I abandoned 20 and went with 14 instead.

Split Summary
===
1) 0.02m - 1:03(46:01/m) 78/93bpm [3590b/mi] 2cal 30/59rpm 48/86W 1.3/5.43mph
2) 7.04m - 36:54(5:14/m) 126/152bpm [660b/mi] 249cal 78/100rpm 95/354W 11.45/24.46mph

1:03 36:54

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14 +1	6.71	103 73-119	921	76 2-92	111 18-299	7/0
0.50	2:57	43	21.17	94 74-113	266	64 3-84	69 12-152	1/28
0.75	4:14	1:17	11.63	109 77-129	562	75 8-100	145 18-354	1/2
1.00	5:30	1:16	11.88	130 125-136	657	77 70-82	155 103-201	9/0
1.25	7:34	2:04	7.25	142 136-148	1175	76 68-83	158 85-215	13/0
1.50	9:10	1:37	9.32	142 131-149	915	78 22-91	108 25-173	13/0
1.75	10:15	1:04	14.04	126 106-135	538	80 3-97	89 9-187	3/1
2.00	10:59	44	20.39	107 105-109	315	82 75-90	67 43-122	0/14
2.25	11:43	45	20.19	108 101-111	321	77 9-87	75 24-124	0/16
2.50	12:34	51	17.61	106 100-116	361	76 5-91	98 1-229	0/3
2.75	13:56	1:22	11.03	112 102-121	609	81 9-95	106 21-338	2/2
3.00	14:53	57	15.73	128 122-132	488	82 77-90	120 55-185	4/3
3.25	15:43	49	18.19	127 124-132	419	84 77-97	96 42-149	3/5
3.50	16:51	1:09	13.12	134 128-139	613	82 76-90	133 59-203	10/0
3.75	17:47	56	16.10	133 127-139	496	79 4-87	114 2-156	10/0
4.00	19:19	1:31	9.84	144 135-151	878	83 74-92	141 62-218	5/1
4.25	21:11	1:52	8.02	147 139-152	1100	87 80-93	115 62-236	2/3
4.50	22:14	1:03	14.27	131 126-139	551	89 80-94	82 48-137	12/0
4.75	23:14	1:00	15.02	127 120-131	507	82 37-92	86 35-123	0/9
5.00	24:48	1:34	9.59	141 123-150	882	84 47-97	123 27-230	0/17
5.25	25:52	1:04	13.97	119 107-141	511	71 4-93	76 5-140	3/11
5.50	26:51	59	15.36	107 95-118	418	70 15-97	57 2-128	0/45
5.75	28:05	1:14	12.18	118 106-127	581	73 2-99	104 5-224	0/3
6.00	28:45	41	22.16	94 84-105	254	0 0-0	-	5/1
6.25	29:45	1:00	15.08	88 82-95	350	38 6-47	29 10-62	4/2
6.50	32:43	2:58	5.06	110 89-133	1305	72 11-91	121 2-306	16/0
6.75	34:41	1:58	7.61	137 119-152	1080	74 12-95	159 22-284	10/0
7.00	37:14	2:32	5.90	148 143-152	1504	80 70-90	134 68-203	12/0
7.07	37:59	45	5.26	147 137-151	1678	84 78-89	92 63-118	2/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.6%	6.1
37 2.6%	9.5
26 1.8%	10.7
12 3.0%	9.6
See your biggest climbs

Power

119W (354 max)

Power Graph

Power Bands

Cadence

79 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:54	More
1km	1:52	3:01	More
Mile	3:16	3:16	More
5k	13:22	4:18	More
5 miles	22:12	4:26	More
10k	28:32	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	58:09	5:49
20km	1:15:58	6:07
15 miles	1:35:46	6:23
20 miles	2:16:26	6:49
40km	2:58:16	7:10
25 miles	2:59:33	7:11
42km	3:09:18	7:15
50 miles	7:01:19	8:26
56 miles	8:04:21	8:39
100 miles	16:28:36	9:53
112 miles	18:56:33	10:09

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