Sun 17th Jul 2022 at 7:51am by Shortcut Cam

Run > Long Run

  • Not good
  • hellish
  • Time
    2:15:00
  • Miles
    13.87
  • Min/mi
    9:44
  • Pacing
    39%
  • WAVA
    51.60
  • Stride(cm)
    98
  • Cals
    1260
  • Cadence
    169
  • BPM
    128
  • %MHR
    75.9
  • B/mi
    1249
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Maultway

===
1) 0.31m - 3:06(9:59/m) 128/162bpm [1277b/mi] 35cal 6.01/6.82mph
2) 0.31m - 3:14(10:25/m) 131/147bpm [1365b/mi] 35cal 5.76/6.7mph
3) 0.31m - 2:54(9:21/m) 124/132bpm [1160b/mi] 30cal 6.41/6.87mph
4) 0.31m - 2:57(9:30/m) 130/134bpm [1234b/mi] 33cal 6.32/6.82mph
5) 0.31m - 2:59(9:37/m) 132/134bpm [1270b/mi] 34cal 6.24/6.7mph
6) 0.31m - 2:53(9:17/m) 131/134bpm [1216b/mi] 33cal 6.47/6.51mph
7) 0.31m - 3:03(9:49/m) 130/133bpm [1276b/mi] 33cal 6.11/6.68mph
8) 0.31m - 2:49(9:02/m) 123/136bpm [1112b/mi] 24cal 6.64/6.7mph
9) 0.31m - 3:00(9:39/m) 130/135bpm [1254b/mi] 31cal 6.22/6.43mph
10) 0.31m - 2:58(9:33/m) 132/135bpm [1261b/mi] 34cal 6.28/6.55mph
11) 0.31m - 3:13(10:22/m) 131/134bpm [1357b/mi] 35cal 5.79/6.51mph
12) 0.31m - 3:12(10:18/m) 130/134bpm [1339b/mi] 32cal 5.82/6.37mph
13) 0.31m - 3:28(11:09/m) 129/139bpm [1438b/mi] 32cal 5.38/6.32mph
14) 0.31m - 2:59(9:35/m) 132/135bpm [1264b/mi] 31cal 6.27/6.7mph
15) 0.31m - 3:13(10:21/m) 126/133bpm [1305b/mi] 29cal 5.8/6.53mph
16) 0.31m - 3:01(9:42/m) 130/133bpm [1261b/mi] 30cal 6.19/6.45mph
17) 0.31m - 2:49(9:04/m) 130/134bpm [1179b/mi] 27cal 6.61/7.2mph
18) 0.31m - 3:10(10:11/m) 129/134bpm [1314b/mi] 31cal 5.89/7.62mph
19) 0.31m - 3:09(10:09/m) 126/132bpm [1278b/mi] 25cal 5.91/7.1mph
20) 0.31m - 2:50(9:09/m) 129/132bpm [1180b/mi] 24cal 6.56/6.95mph
21) 0.31m - 2:48(9:01/m) 129/132bpm [1164b/mi] 25cal 6.65/6.7mph
22) 0.31m - 2:57(9:30/m) 131/139bpm [1244b/mi] 26cal 6.32/6.62mph
23) 0.31m - 3:32(11:21/m) 124/132bpm [1408b/mi] 25cal 5.29/6.8mph
24) 0.31m - 2:51(9:09/m) 133/144bpm [1218b/mi] 25cal 6.55/7.28mph
25) 0.31m - 2:45(8:50/m) 124/130bpm [1096b/mi] 22cal 6.79/7.16mph
26) 0.31m - 3:00(9:38/m) 124/134bpm [1195b/mi] 19cal 6.23/7.12mph
27) 0.31m - 2:49(9:05/m) 130/141bpm [1180b/mi] 23cal 6.61/6.72mph
28) 0.31m - 2:47(8:57/m) 126/129bpm [1128b/mi] 21cal 6.7/7.06mph
29) 0.31m - 2:56(9:27/m) 130/136bpm [1229b/mi] 25cal 6.35/6.74mph
30) 0.31m - 2:56(9:26/m) 125/140bpm [1180b/mi] 26cal 6.36/6.57mph
31) 0.31m - 2:50(9:08/m) 124/131bpm [1132b/mi] 20cal 6.57/6.74mph
32) 0.31m - 2:56(9:26/m) 129/133bpm [1217b/mi] 27cal 6.36/6.57mph
33) 0.31m - 2:55(9:25/m) 131/134bpm [1233b/mi] 28cal 6.37/6.55mph
34) 0.31m - 2:54(9:19/m) 132/137bpm [1231b/mi] 28cal 6.44/6.59mph
35) 0.31m - 3:03(9:49/m) 132/135bpm [1296b/mi] 29cal 6.11/6.72mph
36) 0.31m - 3:10(10:11/m) 130/133bpm [1323b/mi] 27cal 5.89/6.72mph
37) 0.31m - 3:03(9:48/m) 132/137bpm [1293b/mi] 30cal 6.13/6.78mph
38) 0.31m - 2:58(9:34/m) 131/136bpm [1253b/mi] 28cal 6.27/6.57mph
39) 0.31m - 3:45(12:03/m) 125/135bpm [1506b/mi] 30cal 4.98/6.66mph
40) 0.31m - 3:05(9:55/m) 128/134bpm [1269b/mi] 25cal 6.05/6.82mph
41) 0.31m - 2:59(9:37/m) 133/136bpm [1280b/mi] 28cal 6.23/6.66mph
42) 0.31m - 2:59(9:36/m) 134/136bpm [1286b/mi] 29cal 6.25/6.39mph
43) 0.31m - 3:22(10:51/m) 131/136bpm [1421b/mi] 28cal 5.53/6.57mph
44) 0.31m - 2:53(9:17/m) 134/138bpm [1244b/mi] 28cal 6.46/6.57mph
45) 0.2m - 1:51(9:29/m) 138/139bpm [1309b/mi] 20cal 6.33/6.51mph
3:06 3:14 2:54 2:57 2:59 2:53 3:03 2:49 3:00 2:58 3:13 3:12 3:28 2:59 3:13 3:01 2:49 3:10 3:09 2:50 2:48 2:57 3:32 2:51 2:45 3:00 2:49 2:47 2:56 2:56 2:50 2:56 2:55 2:54 3:03 3:10 3:03 2:58 3:45 3:05 2:59 2:59 3:22 2:53 1:51

Pace

70% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:25 125 64-162 1301 173 90-200 6/4
1.00 11:08 5:56 +1:15 11:51 125 99-132 1481 175 130-180 10/14
1.50 15:57 4:49 9:38 131 127-134 1261 173 116-184 7/6
2.00 20:33 4:36 9:12 132 130-134 1214 175 170-178 6/6
2.50 26:43 6:10 +1:24 12:20 125 95-136 1542 168 96-178 6/9
3.00 31:40 4:57 +8 9:54 131 123-135 1297 173 166-178 12/3
3.50 36:50 5:10 10:20 129 116-133 1332 159 110-176 12/7
4.00 42:12 5:22 10:44 130 116-138 1396 156 88-174 23/0
4.50 46:56 4:44 9:28 132 128-134 1249 173 162-176 11/2
5.00 52:05 5:09 10:18 127 111-133 1309 163 98-178 9/6
5.50 56:44 4:39 9:19 131 128-134 1220 175 172-178 7/5
6.00 1:01:44 5:00 9:59 126 117-132 1258 163 116-178 9/7
6.50 1:06:20 4:36 9:12 129 127-132 1187 175 172-176 8/8
7.00 1:11:06 4:46 9:32 130 124-139 1239 174 170-178 8/11
7.50 1:16:17 5:11 10:22 127 110-144 1317 161 110-178 9/9
8.00 1:21:29 5:12 +35 10:24 123 108-132 1279 172 106-180 2/20
8.50 1:25:58 4:29 8:58 128 119-140 1147 175 172-184 5/12
9.00 1:30:39 4:42 9:23 128 121-135 1201 171 94-178 3/19
9.50 1:41:44 11:05 +6:35 22:10 120 90-140 2660 172 74-180 8/14
10.00 1:46:34 4:50 9:40 129 123-133 1246 173 170-176 10/7
10.50 1:51:19 4:45 9:30 132 130-137 1254 171 100-184 5/11
11.00 1:56:10 4:51 9:42 130 121-135 1261 166 98-176 7/6
11.50 2:01:15 5:05 +5 10:09 131 128-136 1330 167 72-176 13/11
12.00 2:07:12 5:57 +1:00 11:54 129 104-136 1536 170 108-176 6/7
12.50 2:12:40 5:28 10:56 126 117-133 1377 156 96-180 12/12
13.00 2:17:30 4:51 9:42 134 132-136 1299 173 168-176 8/9
13.50 2:22:39 5:08 10:17 131 117-136 1346 163 108-184 7/7
13.87 2:26:05 3:26 9:24 137 133-138 1288 174 170-176 7/4

Heart

128/162max
  • Show Beats/Mile

Elevation

Asc 122m, Range 60m, Flat prediction 2:14:04
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.9% 10:26
11 1.9% 9:53
See your biggest climbs

Cadence

169 (200 max) Stride Length: 98cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.29% More
800m 4:20 8:44 45.02% More
1km 5:31 8:53 46.10% More
Mile 9:06 9:06 47.56% More
5k 29:47 9:35 49.45% More
5 miles 48:18 9:40 49.67% More
10k 1:00:55 9:48 49.19% More
10 miles 1:44:39 10:28 47.33% More
Half 2:16:59 10:27 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 24:51 8:00 59.26
5M 42:34 8:31 56.36
10km 54:26 8:46 55.04
10M 1:33:15 9:20 53.12
Half 2:06:33 9:40 51.40
20M 3:24:14 10:13 50.46
Mara 4:37:11 10:35 49.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here