- Not good
- hellish
-
Time
2:15:00
-
Miles
13.87
-
Min/mi
9:44
-
Pacing
39%
-
WAVA
51.60
-
Stride(cm)
98
-
Cals
1260
-
Cadence
169
-
BPM
128
-
%MHR
75.9
-
B/mi
1249
-
Asc(m)
122
-
Hillscore
4
-
Surface
Road
Notes & Comments
Maultway
===
1) 0.31m - 3:06(9:59/m) 128/162bpm [1277b/mi] 35cal 6.01/6.82mph
2) 0.31m - 3:14(10:25/m) 131/147bpm [1365b/mi] 35cal 5.76/6.7mph
3) 0.31m - 2:54(9:21/m) 124/132bpm [1160b/mi] 30cal 6.41/6.87mph
4) 0.31m - 2:57(9:30/m) 130/134bpm [1234b/mi] 33cal 6.32/6.82mph
5) 0.31m - 2:59(9:37/m) 132/134bpm [1270b/mi] 34cal 6.24/6.7mph
6) 0.31m - 2:53(9:17/m) 131/134bpm [1216b/mi] 33cal 6.47/6.51mph
7) 0.31m - 3:03(9:49/m) 130/133bpm [1276b/mi] 33cal 6.11/6.68mph
8) 0.31m - 2:49(9:02/m) 123/136bpm [1112b/mi] 24cal 6.64/6.7mph
9) 0.31m - 3:00(9:39/m) 130/135bpm [1254b/mi] 31cal 6.22/6.43mph
10) 0.31m - 2:58(9:33/m) 132/135bpm [1261b/mi] 34cal 6.28/6.55mph
11) 0.31m - 3:13(10:22/m) 131/134bpm [1357b/mi] 35cal 5.79/6.51mph
12) 0.31m - 3:12(10:18/m) 130/134bpm [1339b/mi] 32cal 5.82/6.37mph
13) 0.31m - 3:28(11:09/m) 129/139bpm [1438b/mi] 32cal 5.38/6.32mph
14) 0.31m - 2:59(9:35/m) 132/135bpm [1264b/mi] 31cal 6.27/6.7mph
15) 0.31m - 3:13(10:21/m) 126/133bpm [1305b/mi] 29cal 5.8/6.53mph
16) 0.31m - 3:01(9:42/m) 130/133bpm [1261b/mi] 30cal 6.19/6.45mph
17) 0.31m - 2:49(9:04/m) 130/134bpm [1179b/mi] 27cal 6.61/7.2mph
18) 0.31m - 3:10(10:11/m) 129/134bpm [1314b/mi] 31cal 5.89/7.62mph
19) 0.31m - 3:09(10:09/m) 126/132bpm [1278b/mi] 25cal 5.91/7.1mph
20) 0.31m - 2:50(9:09/m) 129/132bpm [1180b/mi] 24cal 6.56/6.95mph
21) 0.31m - 2:48(9:01/m) 129/132bpm [1164b/mi] 25cal 6.65/6.7mph
22) 0.31m - 2:57(9:30/m) 131/139bpm [1244b/mi] 26cal 6.32/6.62mph
23) 0.31m - 3:32(11:21/m) 124/132bpm [1408b/mi] 25cal 5.29/6.8mph
24) 0.31m - 2:51(9:09/m) 133/144bpm [1218b/mi] 25cal 6.55/7.28mph
25) 0.31m - 2:45(8:50/m) 124/130bpm [1096b/mi] 22cal 6.79/7.16mph
26) 0.31m - 3:00(9:38/m) 124/134bpm [1195b/mi] 19cal 6.23/7.12mph
27) 0.31m - 2:49(9:05/m) 130/141bpm [1180b/mi] 23cal 6.61/6.72mph
28) 0.31m - 2:47(8:57/m) 126/129bpm [1128b/mi] 21cal 6.7/7.06mph
29) 0.31m - 2:56(9:27/m) 130/136bpm [1229b/mi] 25cal 6.35/6.74mph
30) 0.31m - 2:56(9:26/m) 125/140bpm [1180b/mi] 26cal 6.36/6.57mph
31) 0.31m - 2:50(9:08/m) 124/131bpm [1132b/mi] 20cal 6.57/6.74mph
32) 0.31m - 2:56(9:26/m) 129/133bpm [1217b/mi] 27cal 6.36/6.57mph
33) 0.31m - 2:55(9:25/m) 131/134bpm [1233b/mi] 28cal 6.37/6.55mph
34) 0.31m - 2:54(9:19/m) 132/137bpm [1231b/mi] 28cal 6.44/6.59mph
35) 0.31m - 3:03(9:49/m) 132/135bpm [1296b/mi] 29cal 6.11/6.72mph
36) 0.31m - 3:10(10:11/m) 130/133bpm [1323b/mi] 27cal 5.89/6.72mph
37) 0.31m - 3:03(9:48/m) 132/137bpm [1293b/mi] 30cal 6.13/6.78mph
38) 0.31m - 2:58(9:34/m) 131/136bpm [1253b/mi] 28cal 6.27/6.57mph
39) 0.31m - 3:45(12:03/m) 125/135bpm [1506b/mi] 30cal 4.98/6.66mph
40) 0.31m - 3:05(9:55/m) 128/134bpm [1269b/mi] 25cal 6.05/6.82mph
41) 0.31m - 2:59(9:37/m) 133/136bpm [1280b/mi] 28cal 6.23/6.66mph
42) 0.31m - 2:59(9:36/m) 134/136bpm [1286b/mi] 29cal 6.25/6.39mph
43) 0.31m - 3:22(10:51/m) 131/136bpm [1421b/mi] 28cal 5.53/6.57mph
44) 0.31m - 2:53(9:17/m) 134/138bpm [1244b/mi] 28cal 6.46/6.57mph
45) 0.2m - 1:51(9:29/m) 138/139bpm [1309b/mi] 20cal 6.33/6.51mph
3:06 3:14 2:54 2:57 2:59 2:53 3:03 2:49 3:00 2:58 3:13 3:12 3:28 2:59 3:13 3:01 2:49 3:10 3:09 2:50 2:48 2:57 3:32 2:51 2:45 3:00 2:49 2:47 2:56 2:56 2:50 2:56 2:55 2:54 3:03 3:10 3:03 2:58 3:45 3:05 2:59 2:59 3:22 2:53 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:25 |
125 64-162 |
1301 |
173 90-200 |
6/4 |
1.00 |
11:08 |
5:56 +1:15
|
11:51 |
125 99-132 |
1481 |
175 130-180 |
10/14 |
1.50 |
15:57 |
4:49 |
9:38 |
131 127-134 |
1261 |
173 116-184 |
7/6 |
2.00 |
20:33 |
4:36 |
9:12 |
132 130-134 |
1214 |
175 170-178 |
6/6 |
2.50 |
26:43 |
6:10 +1:24
|
12:20 |
125 95-136 |
1542 |
168 96-178 |
6/9 |
3.00 |
31:40 |
4:57 +8
|
9:54 |
131 123-135 |
1297 |
173 166-178 |
12/3 |
3.50 |
36:50 |
5:10 |
10:20 |
129 116-133 |
1332 |
159 110-176 |
12/7 |
4.00 |
42:12 |
5:22 |
10:44 |
130 116-138 |
1396 |
156 88-174 |
23/0 |
4.50 |
46:56 |
4:44 |
9:28 |
132 128-134 |
1249 |
173 162-176 |
11/2 |
5.00 |
52:05 |
5:09 |
10:18 |
127 111-133 |
1309 |
163 98-178 |
9/6 |
5.50 |
56:44 |
4:39 |
9:19 |
131 128-134 |
1220 |
175 172-178 |
7/5 |
6.00 |
1:01:44 |
5:00 |
9:59 |
126 117-132 |
1258 |
163 116-178 |
9/7 |
6.50 |
1:06:20 |
4:36 |
9:12 |
129 127-132 |
1187 |
175 172-176 |
8/8 |
7.00 |
1:11:06 |
4:46 |
9:32 |
130 124-139 |
1239 |
174 170-178 |
8/11 |
7.50 |
1:16:17 |
5:11 |
10:22 |
127 110-144 |
1317 |
161 110-178 |
9/9 |
8.00 |
1:21:29 |
5:12 +35
|
10:24 |
123 108-132 |
1279 |
172 106-180 |
2/20 |
8.50 |
1:25:58 |
4:29 |
8:58 |
128 119-140 |
1147 |
175 172-184 |
5/12 |
9.00 |
1:30:39 |
4:42 |
9:23 |
128 121-135 |
1201 |
171 94-178 |
3/19 |
9.50 |
1:41:44 |
11:05 +6:35
|
22:10 |
120 90-140 |
2660 |
172 74-180 |
8/14 |
10.00 |
1:46:34 |
4:50 |
9:40 |
129 123-133 |
1246 |
173 170-176 |
10/7 |
10.50 |
1:51:19 |
4:45 |
9:30 |
132 130-137 |
1254 |
171 100-184 |
5/11 |
11.00 |
1:56:10 |
4:51 |
9:42 |
130 121-135 |
1261 |
166 98-176 |
7/6 |
11.50 |
2:01:15 |
5:05 +5
|
10:09 |
131 128-136 |
1330 |
167 72-176 |
13/11 |
12.00 |
2:07:12 |
5:57 +1:00
|
11:54 |
129 104-136 |
1536 |
170 108-176 |
6/7 |
12.50 |
2:12:40 |
5:28 |
10:56 |
126 117-133 |
1377 |
156 96-180 |
12/12 |
13.00 |
2:17:30 |
4:51 |
9:42 |
134 132-136 |
1299 |
173 168-176 |
8/9 |
13.50 |
2:22:39 |
5:08 |
10:17 |
131 117-136 |
1346 |
163 108-184 |
7/7 |
13.87 |
2:26:05 |
3:26 |
9:24 |
137 133-138 |
1288 |
174 170-176 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.29% |
More |
800m |
4:20 |
8:44 |
45.02% |
More |
1km |
5:31 |
8:53 |
46.10% |
More |
Mile |
9:06 |
9:06 |
47.56% |
More |
5k |
29:47 |
9:35 |
49.45% |
More |
5 miles |
48:18 |
9:40 |
49.67% |
More |
10k |
1:00:55 |
9:48 |
49.19% |
More |
10 miles |
1:44:39 |
10:28 |
47.33% |
More |
Half |
2:16:59 |
10:27 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
62.71 |
5km |
24:51 |
8:00 |
59.26 |
5M |
42:34 |
8:31 |
56.36 |
10km |
54:26 |
8:46 |
55.04 |
10M |
1:33:15 |
9:20 |
53.12 |
Half |
2:06:33 |
9:40 |
51.40 |
20M |
3:24:14 |
10:13 |
50.46 |
Mara |
4:37:11 |
10:35 |
49.58 |
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