Sun 17th Jul 2022 at 9:00am by Alex Monty
Run > Easy
- v warm
-
Time
20:13
-
Miles
2.25
-
Min/mi
8:59
-
WAVA
58.92
-
Surface
Mixed
Notes & Comments
Across fields to canal and back into village. Very warm again and furthest run for a couple of weeks. Slight tightnest in R calf from about one mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
57.29 |
5km |
28:28 |
9:10 |
58.81 |
5M |
47:08 |
9:26 |
58.19 |
10km |
59:20 |
9:33 |
57.89 |
10M |
1:38:16 |
9:50 |
57.97 |
Half |
2:10:50 |
9:59 |
57.27 |
20M |
3:24:52 |
10:15 |
57.96 |
Mara |
4:32:46 |
10:25 |
58.04 |
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