Sun 17th Jul 2022 at 9:04am by jennywren

Walk > General

v warm

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Time
50:43
Miles
3.04
Min/mi
16:41
Stride(cm)
78
Cals
204
Cadence
124
Asc(m)
313
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:00(17:00/m) 67cal 60/69rpm 3.53/9.16mph
2) 1m - 16:25(16:25/m) 67cal 58/78rpm 3.65/4.36mph
3) 1m - 16:43(16:43/m) 68cal 60/63rpm 3.59/4.03mph
4) 0.04m - 35(16:23/m) 2cal 60/62rpm 3.66/3.78mph

17:00 16:25 16:43 35

Autumnleaves

Pace

12%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	123 120-126	64/9
0.25	6:26	4:12 +1:58	33:33	122 114-128	16/26
0.38	8:34	2:08	17:02	128 124-136	20/13
0.50	10:43	2:09	17:15	124 114-130	16/24
0.63	12:48	2:04	16:34	124 118-130	8/5
0.75	14:52	2:04	16:34	122 114-126	17/32
0.88	16:52	2:00	16:00	125 118-130	16/10
1.00	18:58	2:06	16:51	123 120-138	18/7
1.13	21:28	2:29	19:55	121 100-134	21/30
1.25	23:31	2:03	16:26	126 124-128	22/3
1.38	25:35	2:04	16:30	124 122-130	7/7
1.50	27:31	1:56	15:32	125 112-128	14/14
1.63	29:30	1:59	15:50	127 112-132	4/11
1.75	31:24	1:54	15:13	127 122-132	9/9
1.88	33:16	1:52	14:52	127 122-132	11/7
2.00	35:24	2:08	17:03	134 116-156	5/28
2.13	37:32	2:09	17:12	123 114-126	5/3
2.25	39:35	2:02	16:17	122 118-126	9/6
2.38	41:46	2:11	17:28	121 112-126	16/12
2.50	43:50	2:04	16:35	122 120-126	15/5
2.63	46:05	2:15	17:58	119 114-122	13/11
2.75	48:06	2:01	16:07	121 118-124	19/11
2.88	50:02	1:56	15:30	121 118-126	3/10
3.00	52:06	2:04	16:32	123 120-126	6/8
3.04	52:42	36	16:45	120 114-122	1/3

Elevation

Asc 313m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.3%	20:38
23 15.4%	14:59
22 15.2%	18:21
16 12.5%	16:36
14 12.0%	17:03
10 9.3%	17:45
See your biggest climbs

Cadence

124 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:37	15:19	More
1km	9:34	15:23	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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