Sun 17th Jul 2022 at 7:04am by crash

Run > General

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Time
2:40:48
Miles
20.50
Min/mi
7:51
Pacing
93%
WAVA
62.02
Stride(cm)
120
Cals
2631
Cadence
171
Asc(m)
280
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126cal 7.44/7.91mph
2) 1m - 7:53(7:53/m) 129cal 7.6/7.95mph
3) 1m - 8:04(8:04/m) 129cal 7.44/8.14mph
4) 1m - 7:43(7:43/m) 127cal 7.77/8.47mph
5) 1m - 7:40(7:40/m) 131cal 7.83/8.39mph
6) 1m - 7:41(7:41/m) 130cal 7.8/8.31mph
7) 1m - 7:43(7:43/m) 128cal 7.77/8.47mph
8) 1m - 7:38(7:38/m) 129cal 7.86/8.66mph
9) 1m - 7:46(7:46/m) 128cal 7.72/8.04mph
10) 1m - 7:49(7:49/m) 127cal 7.67/8.04mph
11) 1m - 7:39(7:39/m) 126cal 7.84/8.12mph
12) 1m - 7:55(7:55/m) 130cal 7.59/8.41mph
13) 1m - 7:25(7:25/m) 127cal 8.09/8.25mph
14) 1m - 7:38(7:38/m) 129cal 7.87/8.12mph
15) 1m - 7:38(7:38/m) 130cal 7.87/8.14mph
16) 1m - 7:40(7:40/m) 130cal 7.82/8.22mph
17) 1m - 7:41(7:41/m) 130cal 7.8/8.68mph
18) 1m - 8:28(8:28/m) 129cal 7.08/8.04mph
19) 1m - 8:21(8:21/m) 127cal 7.19/8.1mph
20) 1m - 8:22(8:22/m) 127cal 7.16/8.56mph
21) 0.5m - 3:58(7:54/m) 62cal 7.59/7.83mph

8:04 7:53 8:04 7:43 7:40 7:41 7:43 7:38 7:46 7:49 7:39 7:55 7:25 7:38 7:38 7:40 7:41 8:28 8:21 8:22 3:58

Pace

29%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:03	8:03	8:03	170 104-178	3/30
2.00	15:56	7:53	7:53	172 166-178	14/22
3.00	24:00	8:04	8:04	171 164-176	13/23
4.00	31:44	7:44	7:44	172 166-178	21/11
5.00	39:23	7:39	7:39	173 168-178	12/17
6.00	47:05	7:41	7:41	173 164-178	16/5
7.00	54:48	7:43	7:43	172 162-178	20/25
8.00	1:02:26	7:38	7:38	171 162-182	8/35
9.00	1:10:12	7:47	7:47	172 166-178	35/5
10.00	1:18:02	7:49	7:49	174 168-180	30/7
11.00	1:25:41	7:39	7:39	171 166-176	13/31
12.00	1:33:36	7:54	7:54	172 168-176	21/10
13.00	1:41:01	7:25	7:25	170 166-174	2/31
14.00	1:48:39	7:38	7:38	171 166-176	5/21
15.00	1:56:16	7:38	7:38	173 170-176	10/12
16.00	2:03:57	7:40	7:40	173 166-178	18/6
17.00	2:11:38	7:41	7:41	172 168-176	17/16
18.00	2:20:06	8:29	8:29	168 160-174	28/1
19.00	2:28:27	8:21	8:21	168 164-172	18/16
20.00	2:36:49	8:22	8:22	168 162-174	21/13
20.50	2:40:47	3:58	7:55	168 160-174	9/8

Elevation

Asc 280m, Range 67m, Flat prediction 2:37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.6%	8:24
33 2.5%	7:49
33 3.1%	7:53
29 2.2%	8:13
25 1.9%	7:51
17 1.2%	7:42
See your biggest climbs

Cadence

171 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	20.5	2:40:46	7:51
Walk	0.0	104	0	1	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	45.03%	More
800m	3:37	7:16	50.93%	More
1km	4:33	7:19	52.82%	More
Mile	7:25	7:25	55.29%	More
5k	23:31	7:34	59.29%	More
5 miles	38:02	7:36	59.59%	More
10k	47:31	7:39	59.51%	More
10 miles	1:16:47	7:41	60.81%	More
Half	1:40:37	7:41	61.37%	More
20 miles	2:36:32	7:50	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:06	7:07	63.09
5M	36:27	7:17	62.17
10km	45:49	7:22	61.72
10M	1:15:35	7:34	61.78
Half	1:40:24	7:40	61.03
20M	2:36:41	7:50	61.97
Mara	3:28:08	7:57	62.20

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