Sun 17th Jul 2022 at 9:18am by unsliced

Walk > General

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Time
32:48
Miles
1.28
Min/mi
25:38
Stride(cm)
62
Cals
78
Cadence
101
BPM
78
%MHR
45.8
B/mi
2006
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 32:48(15:58/km) 76/122bpm [1213b/km] 78cal 35/61rpm

32:48

Pace

19%

10%

29%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	106 93-122	2395	106 102-116	1/1
0.13	2:36	1:11	19:00	84 73-95	1596	102 100-106	2/2
0.19	4:05	1:29	23:42	77 73-80	1825	101 98-102	1/1
0.25	6:09	2:05	33:14	72 67-78	2393	100 92-102	1/2
0.31	7:40	1:30	24:07	74 72-76	1785	96 82-106	2/2
0.38	9:06	1:26	22:51	81 74-87	1850	101 98-108	2/1
0.44	10:24	1:19	20:58	75 74-78	1573	99 90-104	1/1
0.50	11:33	1:09	18:17	79 74-84	1444	101 98-102	3/1
0.56	14:24	2:51	45:34	76 68-83	3463	100 96-104	3/4
0.63	15:45	1:22	21:47	73 69-77	1590	100 96-104	2/2
0.69	17:04	1:18	20:54	74 71-77	1547	104 100-122	4/5
0.75	18:27	1:23	22:12	74 71-77	1643	99 84-104	2/2
0.81	21:07	2:40	42:37	69 63-76	2941	101 94-106	1/2
0.88	22:32	1:25	22:42	72 69-74	1634	102 100-106	2/1
0.94	24:06	1:34	25:05	75 72-82	1881	98 92-106	1/0
1.00	25:49	1:43	27:33	75 70-82	2066	102 100-106	3/0
1.06	27:13	1:24	22:24	73 70-76	1636	101 94-102	1/1
1.13	29:50	2:36	41:41	75 70-80	3127	100 82-104	1/3
1.19	31:04	1:15	19:55	79 77-81	1574	100 96-102	2/0
1.25	32:13	1:08	18:15	80 78-82	1461	100 96-102	2/1
1.28	32:49	36	22:16	73 69-78	1625	101 98-102	0/0

Heart

78/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:23	22:54	More
1km	15:21	24:42	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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