Sun 17th Jul 2022 at 9:03am by Luig

Run > Trail Run

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Time
43:18
Miles
4.85
Min/mi
8:56
Pacing
76%
WAVA
55.62
Stride(cm)
107
Cals
597
Cadence
168
BPM
152
%MHR
89
B/mi
1359
Asc(m)
374
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/168bpm [1239b/mi] 110cal 7.07/7.66mph
2) 1m - 9:28(9:28/m) 148/176bpm [1402b/mi] 127cal 6.33/7.68mph
3) 1m - 9:19(9:19/m) 149/175bpm [1389b/mi] 125cal 6.44/7.49mph
4) 1m - 9:09(9:09/m) 152/162bpm [1392b/mi] 126cal 6.55/7.68mph
5) 0.85m - 6:52(8:04/m) 169/190bpm [1364b/mi] 109cal 7.44/8.31mph

8:29 9:28 9:19 9:09 6:52

Pace

15%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	151 137-168	1285	165 162-168	9/11
0.50	4:17	2:09	8:37	149 141-153	1284	168 164-170	20/11
0.75	6:28	2:11	8:44	141 138-145	1232	171 168-174	33/9
1.00	8:31	2:03	8:11	143 140-146	1170	172 168-174	23/34
1.25	10:37	2:07	8:27	158 145-176	1335	173 170-178	32/25
1.50	13:02	2:24	9:38	153 151-158	1474	172 168-174	26/65
1.75	16:06	3:04	12:15	141 123-158	1728	145 104-174	21/4
2.00	17:59	1:54	7:35	142 133-150	1078	172 168-174	13/31
2.25	20:18	2:18	9:13	142 135-147	1309	173 170-174	54/25
2.50	22:38	2:20	9:21	150 144-170	1402	173 168-178	14/23
2.75	24:46	2:08	8:31	157 149-174	1337	173 170-174	21/37
3.00	27:18	2:33	10:11	149 138-155	1516	170 86-176	14/18
3.25	29:26	2:08	8:31	151 149-156	1286	175 172-178	20/15
3.50	31:58	2:32	10:08	153 147-157	1550	159 94-178	30/19
3.75	34:28	2:30	9:59	147 128-158	1468	164 118-176	3/25
4.00	36:28	2:00	8:00	159 156-162	1273	174 172-176	28/34
4.25	38:30	2:02	8:07	160 157-161	1298	174 172-176	31/9
4.50	40:38	2:08	8:34	176 159-189	1507	173 168-176	13/16
4.75	42:35	1:57	7:49	172 167-177	1343	176 172-178	16/24
4.85	43:20	45	7:29	172 170-174	1286	175 172-176	26/3

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 84m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.6%	8:59
21 17.8%	8:03
19 18.8%	7:38
18 14.1%	8:05
17 9.1%	7:53
13 10.0%	9:14
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	4.8	41:20	8:39
Walk	4.5	110	0.1	1:58	27:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.17%	More
800m	3:57	7:57	51.15%	More
1km	4:59	8:01	52.81%	More
Mile	8:00	8:00	55.90%	More
5k	27:15	8:46	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	27:00	8:41	56.35
5M	44:43	8:57	55.50
10km	56:18	9:04	55.10
10M	1:33:14	9:19	55.04
Half	2:04:08	9:29	54.31
20M	3:14:24	9:43	54.96
Mara	4:18:49	9:53	55.04

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