Sun 17th Jul 2022 at 8:26am by LindsD

Swim > Open Water

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Time
59:29
Miles
1.24
per 100m
2:58
Cals
251
Cadence
92
BPM
109
%MHR
63.5
B/mi
5205
Surface
Road

Notes & Comments

2 comments

The most lovely swim. Skins for the first time this season.

FC quite scrappy at first but improving. Managed to swim fc the entire bottom section x 2

Summary
===
1) 0.06m - 59:29(16:43:45/m) 110/120bpm [110412b/mi] 251cal 1/72rpm 0.06/3.38mph

59:29

	LouiseRuns 🌹🇬🇧 🇪🇺 Jealous! Looks lovely.
	LindsD It really was. Massive queues for food and drink tho

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59:30	59:30	16:42:46	109 94-118	109301	92 38-144	0/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (144 max)

Cadence Chart

Cadence Bands

Photos

Predictions

Dist	Time	Per Mile
400m	10:50	43:35
750m	21:05	45:14
1km	28:36	46:02
1500m	43:57	47:09
1 mile	47:21	47:21
1.9km	56:28	47:50
3km	1:31:38	49:09
3.8km	1:57:44	49:52
5km	2:37:29	50:41
10km	5:28:20	52:50

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