Sun 17th Jul 2022 at 9:08am by mohawk sop

Run > parkrun

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Time
17:44
Miles
1.25
Min/mi
14:11
Pacing
86%
WAVA
29.67
Stride(cm)
69
Cals
136
Cadence
164
BPM
118
%MHR
62.6
B/mi
1678
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:22(13:28/m) 117/128bpm [1575b/mi] 64cal
2) 0.62m - 9:20(15:01/m) 120/133bpm [1802b/mi] 72cal
3) 0m - 3(11:13/m) 132/132bpm [1481b/mi]

8:22 9:20 3

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	105 92-115	1417	170 164-174	0/4
0.13	2:02	1:11	18:56	119 110-127	2252	160 88-170	4/0
0.19	2:54	52	13:53	121 114-127	1679	171 164-178	5/0
0.25	3:44	50	13:23	114 111-115	1525	174 172-176	3/1
0.31	4:23	39	10:22	115 112-117	1192	178 172-186	0/1
0.38	5:02	39	10:29	118 117-118	1237	175 168-180	0/4
0.44	5:49	47	12:28	118 115-121	1471	171 168-172	0/7
0.50	6:39	50	13:22	117 116-117	1564	170 166-174	0/4
0.56	7:32	53	14:07	117 115-119	1652	168 166-170	1/2
0.63	8:27	55	14:38	123 117-127	1799	160 150-166	3/0
0.69	9:28	1:01	16:21	124 121-126	2027	151 88-174	2/0
0.75	10:31	1:03	16:51	118 114-120	1988	159 138-168	1/1
0.81	11:27	56	14:51	117 114-120	1737	167 146-176	1/0
0.88	12:22	55	14:45	119 116-121	1755	148 104-176	1/0
0.94	13:21	59	15:41	121 119-123	1897	165 158-174	2/1
1.00	14:14	53	14:10	122 120-124	1728	167 160-174	2/1
1.06	15:15	1:01	16:16	117 115-120	1903	157 120-176	1/2
1.13	16:06	51	13:30	114 111-118	1539	161 116-176	0/1
1.19	16:50	45	11:55	120 115-121	1431	168 164-170	1/2
1.25	17:45	55	15:24	130 124-133	2003	163 160-166	4/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	17:14
See your biggest climbs

Cadence

164 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	1.2	16:40	13:52
Walk	6.1	115	0	1:05	24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.59%	More
800m	6:17	12:38	29.26%	More
1km	8:20	13:24	28.81%	More
Mile	13:55	13:55	29.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	29.60
5km	48:39	15:40	28.66
5M	1:22:26	16:29	27.49
10km	1:44:53	16:53	26.96
10M	2:57:43	17:46	26.28
Half	3:59:44	18:18	25.56
20M	6:23:10	19:10	25.34
Mara	8:36:51	19:44	25.05

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