Sun 17th Jul 2022 at 8:07am by Liebling

Walk > General

  • Time
    1:18:22
  • Miles
    3.59
  • Min/mi
    21:50
  • Stride(cm)
    61
  • Cals
    448
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2139
  • Asc(m)
    390
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 89/108bpm [1714b/mi] 111cal 56/65rpm 3.12/4.05mph
2) 1m - 24:12(24:12/m) 109/145bpm [2638b/mi] 159cal 38/80rpm 2.48/3.65mph
3) 1m - 21:14(21:14/m) 98/122bpm [2082b/mi] 113cal 34/80rpm 2.83/3.51mph
4) 0.59m - 13:39(23:07/m) 95/121bpm [2196b/mi] 65cal 25/80rpm 2.59/3.51mph
19:16 24:12 21:14 13:39

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 77 70-83 1374 116 104-124 13/0
0.25 4:31 2:17 18:14 81 74-87 1477 118 110-128 15/4
0.38 6:50 2:19 18:36 88 79-99 1636 116 114-120 19/15
0.50 9:14 2:24 19:12 87 82-95 1670 120 114-126 7/16
0.63 11:36 2:22 19:00 92 84-106 1747 115 112-124 20/18
0.75 14:07 2:31 20:07 92 87-96 1850 115 112-118 7/9
0.88 16:31 2:24 19:10 94 90-99 1802 114 110-120 13/10
1.00 19:16 2:45 21:59 98 86-108 2155 116 106-122 25/17
1.13 21:30 2:15 17:56 90 83-102 1614 115 108-122 28/22
1.25 24:01 2:31 20:04 100 93-107 2007 115 110-120 7/17
1.38 26:36 2:35 20:39 97 93-106 2003 112 108-114 20/10
1.50 29:23 2:48 22:21 106 98-114 2368 108 106-110 25/8
1.63 32:27 3:04 24:29 114 105-120 2791 124 96-144 17/16
1.75 35:26 2:59 23:51 115 108-121 2742 137 104-156 26/12
1.88 40:42 5:16 42:05 123 107-145 5177 145 140-150 31/5
2.00 43:28 2:47 22:13 110 92-116 2444 138 102-160 11/18
2.13 46:27 2:59 23:49 92 85-99 2190 127 82-156 5/16
2.25 49:24 2:58 23:41 110 99-122 2606 114 96-148 26/6
2.38 52:03 2:38 21:07 110 103-115 2323 141 112-152 19/5
2.50 54:26 2:23 19:03 110 92-121 2096 140 82-160 10/30
2.63 56:52 2:26 19:31 90 87-96 1756 125 84-160 6/17
2.75 59:19 2:27 19:33 90 85-97 1760 139 82-160 10/15
2.88 1:01:58 2:39 21:14 93 89-101 1974 128 98-154 16/17
3.00 1:04:43 2:45 21:57 87 82-103 1910 126 82-160 8/13
3.13 1:08:00 3:17 26:15 88 83-95 2311 118 100-144 21/12
3.25 1:10:56 2:56 23:27 86 81-96 2017 121 102-160 5/30
3.38 1:13:27 2:31 20:08 85 79-93 1711 142 114-160 10/31
3.50 1:16:13 2:46 22:10 108 85-119 2395 143 138-152 14/14
3.59 1:18:23 2:10 23:57 112 99-120 2683 117 82-152 11/4

Heart

98/145max
  • Show Beats/Mile

Elevation

Asc 390m, Range 111m
Elevation Graph
Biggest Climbs (m) Min/mi
29 29.0% 41:52
28 7.2% 18:18
23 17.9% 22:56
19 14.4% 23:49
17 14.2% 21:30
12 12.1% 18:55
See your biggest climbs

Cadence

120 (160 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 9:02 18:10 More
1km 11:25 18:23 More
Mile 19:06 19:06 More
5k 1:07:17 21:39 More

Predictions

Dist Time Per Mile
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