Sun 17th Jul 2022 at 8:07am by Liebling
Walk > General
-
Time
1:18:22
-
Miles
3.59
-
Min/mi
21:50
-
Stride(cm)
61
-
Cals
448
-
Cadence
120
-
BPM
98
-
%MHR
57.3
-
B/mi
2139
-
Asc(m)
390
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:16(19:16/m) 89/108bpm [1714b/mi] 111cal 56/65rpm 3.12/4.05mph
2) 1m - 24:12(24:12/m) 109/145bpm [2638b/mi] 159cal 38/80rpm 2.48/3.65mph
3) 1m - 21:14(21:14/m) 98/122bpm [2082b/mi] 113cal 34/80rpm 2.83/3.51mph
4) 0.59m - 13:39(23:07/m) 95/121bpm [2196b/mi] 65cal 25/80rpm 2.59/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:51 |
77 70-83 |
1374 |
116 104-124 |
13/0 |
0.25 |
4:31 |
2:17 |
18:14 |
81 74-87 |
1477 |
118 110-128 |
15/4 |
0.38 |
6:50 |
2:19 |
18:36 |
88 79-99 |
1636 |
116 114-120 |
19/15 |
0.50 |
9:14 |
2:24 |
19:12 |
87 82-95 |
1670 |
120 114-126 |
7/16 |
0.63 |
11:36 |
2:22 |
19:00 |
92 84-106 |
1747 |
115 112-124 |
20/18 |
0.75 |
14:07 |
2:31 |
20:07 |
92 87-96 |
1850 |
115 112-118 |
7/9 |
0.88 |
16:31 |
2:24 |
19:10 |
94 90-99 |
1802 |
114 110-120 |
13/10 |
1.00 |
19:16 |
2:45 |
21:59 |
98 86-108 |
2155 |
116 106-122 |
25/17 |
1.13 |
21:30 |
2:15 |
17:56 |
90 83-102 |
1614 |
115 108-122 |
28/22 |
1.25 |
24:01 |
2:31 |
20:04 |
100 93-107 |
2007 |
115 110-120 |
7/17 |
1.38 |
26:36 |
2:35 |
20:39 |
97 93-106 |
2003 |
112 108-114 |
20/10 |
1.50 |
29:23 |
2:48 |
22:21 |
106 98-114 |
2368 |
108 106-110 |
25/8 |
1.63 |
32:27 |
3:04 |
24:29 |
114 105-120 |
2791 |
124 96-144 |
17/16 |
1.75 |
35:26 |
2:59 |
23:51 |
115 108-121 |
2742 |
137 104-156 |
26/12 |
1.88 |
40:42 |
5:16 |
42:05 |
123 107-145 |
5177 |
145 140-150 |
31/5 |
2.00 |
43:28 |
2:47 |
22:13 |
110 92-116 |
2444 |
138 102-160 |
11/18 |
2.13 |
46:27 |
2:59 |
23:49 |
92 85-99 |
2190 |
127 82-156 |
5/16 |
2.25 |
49:24 |
2:58 |
23:41 |
110 99-122 |
2606 |
114 96-148 |
26/6 |
2.38 |
52:03 |
2:38 |
21:07 |
110 103-115 |
2323 |
141 112-152 |
19/5 |
2.50 |
54:26 |
2:23 |
19:03 |
110 92-121 |
2096 |
140 82-160 |
10/30 |
2.63 |
56:52 |
2:26 |
19:31 |
90 87-96 |
1756 |
125 84-160 |
6/17 |
2.75 |
59:19 |
2:27 |
19:33 |
90 85-97 |
1760 |
139 82-160 |
10/15 |
2.88 |
1:01:58 |
2:39 |
21:14 |
93 89-101 |
1974 |
128 98-154 |
16/17 |
3.00 |
1:04:43 |
2:45 |
21:57 |
87 82-103 |
1910 |
126 82-160 |
8/13 |
3.13 |
1:08:00 |
3:17 |
26:15 |
88 83-95 |
2311 |
118 100-144 |
21/12 |
3.25 |
1:10:56 |
2:56 |
23:27 |
86 81-96 |
2017 |
121 102-160 |
5/30 |
3.38 |
1:13:27 |
2:31 |
20:08 |
85 79-93 |
1711 |
142 114-160 |
10/31 |
3.50 |
1:16:13 |
2:46 |
22:10 |
108 85-119 |
2395 |
143 138-152 |
14/14 |
3.59 |
1:18:23 |
2:10 |
23:57 |
112 99-120 |
2683 |
117 82-152 |
11/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 29.0% |
41:52
|
28 7.2% |
18:18
|
23 17.9% |
22:56
|
19 14.4% |
23:49
|
17 14.2% |
21:30
|
12 12.1% |
18:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:25 |
18:23 |
More |
Mile |
19:06 |
19:06 |
More |
5k |
1:07:17 |
21:39 |
More |
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