Sun 17th Jul 2022 at 6:56am by Stiggers

Bike > Road Biking

Follow User
0 👍

Time
2:19:14
Miles
36.59
Mph
15.8
FBI
68.54
Cals
717
BPM
118
%MHR
61
B/mi
451
Asc(m)
392
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 36.59m - 2:19:14(3:48/m) 120/148bpm [457b/mi] 717cal

2:19:14

Pin Map

0mi in 0

Pace

20%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:13	4:13 +4	14.23	90 75-106	379	4/17
2.00	7:22	3:09	19.08	108 90-126	340	7/20
3.00	10:17	2:55	20.57	106 99-114	309	4/27
4.00	14:03	3:46	15.92	111 103-123	418	10/13
5.00	19:21	5:18 +1:26	11.32	109 86-119	578	3/13
6.00	22:59	3:38	16.51	110 86-127	400	7/5
7.00	26:35	3:36	16.64	124 114-136	447	6/7
8.00	30:21	3:46	15.92	122 117-128	460	14/4
9.00	34:20	3:58	15.12	124 115-128	492	11/12
10.00	38:18	3:58	15.13	120 101-135	476	13/18
11.00	41:50	3:33	16.93	113 100-126	400	22/16
12.00	45:33	3:43	16.17	122 110-142	453	20/15
13.00	49:19	3:46	15.92	122 109-135	460	21/17
14.00	53:10	3:52	15.55	125 94-142	482	9/18
15.00	57:43	4:32	13.21	109 88-130	495	22/9
16.00	1:01:02	3:19	18.10	115 105-129	381	11/23
17.00	1:04:53	3:51	15.55	121 116-127	467	11/10
18.00	1:08:48	3:55	15.33	120 103-135	470	8/11
19.00	1:12:49	4:01	14.93	119 108-124	478	9/10
20.00	1:16:42	3:53	15.47	125 118-130	485	15/6
21.00	1:20:51	4:09	14.44	121 113-128	503	27/6
22.00	1:25:27	4:36	13.06	132 125-140	607	25/6
23.00	1:29:14	3:47	15.84	125 111-139	473	3/30
24.00	1:32:28	3:14	18.56	102 82-118	330	12/13
25.00	1:36:12	3:44	16.08	122 112-129	455	16/12
26.00	1:40:08	3:56	15.26	124 119-134	488	16/12
27.00	1:43:41	3:33	16.88	123 110-134	437	8/16
28.00	1:47:15	3:33	16.88	122 114-134	434	23/20
29.00	1:50:35	3:20	17.98	113 94-140	377	12/16
30.00	1:54:09	3:34	16.85	113 94-140	402	19/15
31.00	1:57:34	3:26	17.49	115 94-135	394	8/19
32.00	2:00:53	3:19	18.10	120 96-129	398	5/15
33.00	2:04:10	3:17	18.28	129 121-138	423	15/13
34.00	2:08:01	3:51	15.59	125 111-137	481	26/4
35.00	2:12:45	4:44	12.68	137 124-148	648	19/12
36.00	2:17:32	4:47	12.54	130 116-148	622	20/11
36.59	2:20:44	3:12	11.14	125 114-139	673	12/3

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.6%	13.7
21 2.4%	11.1
20 2.1%	13.5
18 3.0%	12.1
17 2.8%	13.3
17 2.5%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:49	2:49	More
5k	9:59	3:13	More
5 miles	16:44	3:21	More
10k	21:05	3:24	More
10 miles	34:44	3:28	More
Half	47:22	3:37	More
20 miles	1:14:13	3:43	More
Mara	1:38:05	3:45	More
50k	1:56:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	33:36	3:22
20km	42:39	3:26
15 miles	52:24	3:30
20 miles	1:11:50	3:36
40km	1:31:08	3:40
25 miles	1:31:43	3:40
42km	1:36:09	3:41
50 miles	3:16:02	3:55
56 miles	3:41:58	3:58
100 miles	6:59:00	4:11
112 miles	7:54:24	4:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry