Sun 17th Jul 2022 at 9:07am by gump

Run > General

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Time
5:24
Miles
0.58
Min/mi
9:19
WAVA
44.43
Stride(cm)
100
Cals
68
Cadence
172
BPM
117
%MHR
69.6
B/mi
1089
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:24(9:22/m) 120/150bpm [1124b/mi] 68cal

5:24

Pin Map

0mi in 0

Pace

11%

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	85 63-102	827	169 166-170	2/0
0.13	1:15	39	10:21	106 103-111	1097	169 164-174	2/0
0.19	1:50	34	9:08	114 110-118	1042	171 170-172	1/2
0.25	2:24	34	9:06	118 115-120	1074	172 170-176	1/0
0.31	3:01	37	9:51	116 115-117	1142	173 170-174	1/1
0.38	3:35	34	9:08	126 118-137	1150	173 172-176	2/0
0.44	4:09	34	9:03	137 134-140	1240	174 174-176	1/0
0.50	4:42	33	8:53	134 130-139	1191	175 174-176	1/0
0.56	5:17	35	9:12	147 142-150	1353	173 170-176	1/0
0.58	5:24	7	9:00	146 145-147	1313	175 174-176	0/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:24	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.04%	More
800m	4:37	9:18	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	31:59	10:18	47.18
5M	52:58	10:36	46.45
10km	1:06:42	10:44	46.10
10M	1:50:27	11:03	46.05
Half	2:27:03	11:14	45.43
20M	3:50:17	11:31	45.97
Mara	5:06:35	11:42	46.04

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