Sun 17th Jul 2022 at 5:51am by B Rubble

Run > Long Run
  • v warm
  • Time
    2:43:31
  • Miles
    18.11
  • Min/mi
    9:02
  • Pacing
    22%
  • WAVA
    59.82
  • Stride(cm)
    104
  • Cals
    1392
  • Cadence
    171
  • BPM
    132
  • %MHR
    79.8
  • B/mi
    1189
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 118/130bpm [1072b/mi] 82cal 6.61/8.93mph
2) 1m - 8:54(8:54/m) 127/132bpm [1130b/mi] 85cal 6.74/8.31mph
3) 1m - 8:41(8:41/m) 120/130bpm [1042b/mi] 70cal 6.91/7.72mph
4) 1m - 8:54(8:54/m) 127/136bpm [1130b/mi] 71cal 6.74/7.18mph
5) 1m - 9:10(9:10/m) 131/143bpm [1201b/mi] 80cal 6.55/7.08mph
6) 1m - 8:46(8:46/m) 129/135bpm [1131b/mi] 69cal 6.85/7.16mph
7) 1m - 9:00(9:00/m) 130/136bpm [1170b/mi] 68cal 6.66/7.28mph
8) 1m - 9:15(9:15/m) 131/135bpm [1212b/mi] 73cal 6.49/6.99mph
9) 1m - 9:01(9:01/m) 135/139bpm [1217b/mi] 78cal 6.66/7.24mph
10) 1m - 8:58(8:58/m) 131/141bpm [1175b/mi] 64cal 6.69/7.16mph
11) 1m - 9:00(9:00/m) 129/137bpm [1161b/mi] 65cal 6.67/8.12mph
12) 1m - 8:57(8:57/m) 129/137bpm [1154b/mi] 69cal 6.71/7.68mph
13) 1m - 8:54(8:54/m) 133/140bpm [1185b/mi] 74cal 6.74/7.28mph
14) 1m - 9:20(9:20/m) 139/146bpm [1298b/mi] 88cal 6.42/6.85mph
15) 1m - 9:06(9:06/m) 138/157bpm [1257b/mi] 83cal 6.59/7.62mph
16) 1m - 8:49(8:49/m) 145/152bpm [1278b/mi] 92cal 6.81/8.14mph
17) 1m - 9:36(9:36/m) 141/152bpm [1353b/mi] 89cal 6.25/7.74mph
18) 1m - 8:57(8:57/m) 142/150bpm [1272b/mi] 81cal 6.7/8.27mph
19) 0.11m - 1:08(9:50/m) 149/152bpm [1466b/mi] 11cal 6.1/6.82mph
9:05 8:54 8:41 8:54 9:10 8:46 9:00 9:15 9:01 8:58 9:00 8:57 8:54 9:20 9:06 8:49 9:36 8:57 1:08

Pace

8% 25% 60% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 109 72-120 938 175 114-180 3/27
1.00 9:04 4:46 9:32 123 113-130 1173 175 172-180 17/10
1.50 13:25 4:21 8:43 127 123-131 1106 175 172-182 9/12
2.00 17:58 4:33 9:05 127 123-132 1154 173 170-188 12/15
2.50 22:16 4:18 8:36 115 110-126 989 171 164-186 0/40
3.00 26:39 4:23 8:46 126 119-130 1105 173 170-176 3/11
3.50 31:10 4:30 9:01 125 121-130 1126 173 172-176 6/11
4.00 35:33 4:24 8:48 127 122-135 1117 172 170-174 6/13
4.50 40:08 4:35 9:10 128 122-133 1172 173 170-174 7/8
5.00 44:43 4:35 9:10 134 125-142 1228 174 170-176 17/5
5.50 49:04 4:20 8:41 131 128-135 1137 173 170-174 4/9
6.00 53:29 4:26 8:51 127 119-133 1124 172 170-186 2/15
6.50 57:57 4:28 8:56 130 125-136 1161 172 168-174 4/8
7.00 1:02:29 4:32 9:05 130 125-132 1180 172 170-176 5/6
7.50 1:07:10 4:41 9:22 130 127-135 1217 171 168-174 9/6
8.00 1:11:44 4:34 9:09 131 126-135 1198 170 168-174 5/5
8.50 1:16:15 4:30 9:01 134 131-136 1208 171 168-176 8/7
9.00 1:20:45 4:30 9:00 136 133-138 1223 172 170-182 6/5
9.50 1:26:45 6:00 +1:34 12:01 132 90-141 1586 171 118-180 7/7
10.00 1:31:17 4:32 9:04 129 111-133 1170 172 170-178 7/8
10.50 1:35:55 4:37 +8 9:15 133 127-136 1229 172 152-176 7/6
11.00 1:46:37 10:43 +6:13 21:25 123 73-136 2635 170 138-176 8/6
11.50 1:51:05 4:28 8:55 130 124-135 1160 171 168-174 5/8
12.00 1:59:35 8:31 +4:02 17:01 127 80-137 2161 170 124-174 7/7
12.50 2:04:00 4:24 8:48 129 117-134 1136 171 170-182 7/6
13.00 2:08:31 4:31 9:02 136 132-139 1230 171 168-174 8/4
13.50 2:13:13 4:42 9:24 138 135-142 1297 170 168-174 10/3
14.00 2:17:51 4:38 9:17 140 136-146 1299 170 168-178 15/3
14.50 2:26:27 8:36 +4:05 17:12 139 105-156 2390 171 156-178 7/10
15.00 2:31:03 4:36 9:11 138 133-144 1268 170 166-178 11/5
15.50 2:35:36 4:34 9:07 145 140-152 1322 171 168-174 10/8
16.00 2:41:31 5:55 +1:39 11:49 145 116-152 1714 170 128-182 13/7
16.50 2:46:00 4:29 8:59 144 126-149 1293 171 168-178 15/5
17.00 2:55:57 9:57 +4:50 19:53 137 110-152 2725 165 62-178 36/2
17.50 3:00:27 4:30 9:00 140 134-145 1260 170 166-176 5/22
18.00 3:06:01 5:34 +1:06 11:08 143 131-150 1593 169 142-178 18/2
18.11 3:07:09 1:08 9:55 149 147-152 1478 169 168-174 5/0

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 132m, Range 98m, Flat prediction 2:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.3% 19:47
21 2.5% 11:15
15 3.2% 9:33
15 1.9% 9:30
14 1.9% 18:13
12 3.1% 20:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 171 18.1 2:50:42 9:41
Walk 6.3 97 0 11:59 13:35:59
Pause 2.3 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.69% More
800m 4:10 8:23 49.29% More
1km 5:15 8:27 50.97% More
Mile 8:37 8:37 52.69% More
5k 27:24 8:49 56.46% More
5 miles 44:24 8:53 56.89% More
10k 55:18 8:54 57.10% More
10 miles 1:31:16 9:08 57.26% More
Half 2:09:25 9:53 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.56
5km 25:03 8:04 61.76
5M 41:34 8:19 60.76
10km 52:23 8:26 60.28
10M 1:26:55 8:42 60.13
Half 1:55:51 8:51 59.27
20M 3:01:44 9:05 59.87
Mara 4:02:14 9:15 59.90

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