Sun 17th Jul 2022 at 7:59am by DocM

Run > General

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Time
56:34
Miles
5.10
Min/mi
11:05
Pacing
83%
WAVA
50.83
Stride(cm)
82
Cals
440
Cadence
178
BPM
129
%MHR
75.7
B/mi
1427
Asc(m)
226
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:44(10:44/m) 119/128bpm [1277b/mi] 83cal
2) 1m - 10:55(10:55/m) 135/146bpm [1475b/mi] 92cal
3) 1m - 10:51(10:51/m) 131/141bpm [1422b/mi] 85cal
4) 1m - 11:21(11:21/m) 130/143bpm [1476b/mi] 85cal
5) 1m - 11:39(11:39/m) 132/148bpm [1537b/mi] 86cal
6) 0.1m - 1:03(10:39/m) 149/153bpm [1588b/mi] 9cal

10:44 10:55 10:51 11:21 11:39 1:03

snogard
😀

Pace

33%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	107 59-126	1263	182 124-192	114/0
0.50	5:34	2:37	10:28	122 118-124	1276	185 180-188	17/4
0.75	8:11	2:37	10:29	122 113-127	1279	182 124-188	11/23
1.00	10:47	2:35	10:21	123 117-128	1274	185 182-188	4/18
1.25	13:32	2:45	11:00	126 118-134	1386	185 180-188	15/9
1.50	16:24	2:52	11:28	139 134-142	1594	176 34-188	12/9
1.75	19:08	2:45	10:59	140 131-146	1538	181 176-186	22/7
2.00	21:41	2:32	10:10	136 131-139	1382	186 182-188	16/11
2.25	24:38	2:57	11:49	126 107-141	1489	162 114-190	8/3
2.50	27:00	2:22	9:27	131 125-136	1238	186 184-188	2/35
2.75	29:43	2:43	10:52	135 129-141	1467	184 178-188	18/10
3.00	32:32	2:49	11:17	129 122-136	1455	172 92-188	6/17
3.25	35:14	2:42	10:46	131 125-134	1411	183 120-188	11/11
3.50	38:13	2:59 +25	11:57	136 122-143	1625	181 102-186	11/10
3.75	41:21	3:08	12:33	124 114-136	1555	165 92-186	20/8
4.00	44:20	2:59	11:56	133 118-143	1586	173 132-190	7/13
4.25	47:01	2:41	10:43	133 121-137	1425	181 132-186	12/24
4.50	49:53	2:52	11:28	136 123-142	1560	183 142-188	9/13
4.75	53:21	3:28	13:52	123 103-138	1706	164 112-188	10/10
5.00	55:57	2:37	10:26	140 134-148	1461	186 182-188	16/14
5.10	57:01	1:04	10:49	149 145-153	1611	182 128-200	7/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 137m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.7%	11:13
27 5.7%	11:40
14 13.4%	11:47
14 7.8%	13:17
12 8.5%	10:51
10 6.0%	10:44
See your biggest climbs

Cadence

178 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	184	4.8	51:39	10:42
Walk	9.0	127	0.3	5:07	18:56
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.21%	More
800m	4:50	9:44	46.06%	More
1km	6:14	10:02	46.58%	More
Mile	10:21	10:21	47.65%	More
5k	33:17	10:43	51.78%	More
5 miles	55:45	11:09	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	52.66
5km	32:44	10:32	52.66
5M	55:21	11:04	50.87
10km	1:10:21	11:19	50.14
10M	1:58:57	11:54	48.92
Half	2:40:16	12:14	47.46
20M	4:15:41	12:47	46.88
Mara	5:44:28	13:09	46.14

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