Sun 17th Jul 2022 at 6:13am by Gritts!
Run > General
-
Time
1:45:00
-
Miles
13.34
-
Min/mi
7:52
-
Pacing
33%
-
WAVA
62.55
-
Stride(cm)
117
-
Cals
1497
-
Cadence
175
-
Asc(m)
498
-
Hillscore
34
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 113cal 7.72/8.79mph
2) 1m - 7:45(7:45/m) 114cal 7.74/8.01mph
3) 1m - 8:18(8:18/m) 115cal 7.23/8.77mph
4) 1m - 8:16(8:16/m) 112cal 7.26/7.64mph
5) 1m - 8:10(8:10/m) 110cal 7.34/8.29mph
6) 1m - 8:43(8:43/m) 110cal 6.89/9.06mph
7) 1m - 8:10(8:10/m) 111cal 7.34/9.43mph
8) 1m - 8:22(8:22/m) 107cal 7.16/9.66mph
9) 1m - 7:25(7:25/m) 113cal 8.09/9.08mph
10) 1m - 8:00(8:00/m) 116cal 7.5/8.6mph
11) 1m - 7:18(7:18/m) 114cal 8.22/8.7mph
12) 1m - 7:17(7:17/m) 114cal 8.24/8.5mph
13) 1m - 7:16(7:16/m) 111cal 8.26/9.85mph
14) 0.34m - 2:12(6:29/m) 37cal 9.27/9.5mph
7:47 7:45 8:18 8:16 8:10 8:43 8:10 8:22 7:25 8:00 7:18 7:17 7:16 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:31 |
6:31 +2:42
|
13:01 |
171 142-176 |
14/25 |
1.00 |
10:28 |
3:57 |
7:55 |
175 170-178 |
31/23 |
1.50 |
14:20 |
3:52 |
7:43 |
176 172-178 |
36/15 |
2.00 |
18:14 |
3:54 |
7:48 |
173 168-178 |
22/36 |
2.50 |
23:01 |
4:47 +39
|
9:35 |
174 166-184 |
22/15 |
3.00 |
27:12 |
4:10 |
8:21 |
175 170-178 |
49/19 |
3.50 |
31:13 |
4:01 |
8:02 |
174 168-178 |
16/33 |
4.00 |
35:40 |
4:27 +13
|
8:54 |
176 172-180 |
44/7 |
4.50 |
45:06 |
9:26 +5:34
|
18:52 |
171 86-178 |
7/45 |
5.00 |
51:03 |
5:57 +1:38
|
11:55 |
168 82-178 |
17/23 |
5.50 |
57:48 |
6:45 +2:20
|
13:30 |
174 160-180 |
42/8 |
6.00 |
1:06:01 |
8:13 +3:58
|
16:26 |
174 114-180 |
35/19 |
6.50 |
1:15:14 |
9:13 +5:10
|
18:25 |
171 86-178 |
28/24 |
7.00 |
1:19:44 |
4:30 +23
|
9:00 |
172 80-186 |
13/27 |
7.50 |
1:25:41 |
5:57 +1:57
|
11:53 |
175 108-184 |
23/36 |
8.00 |
1:30:53 |
5:12 +49
|
10:25 |
174 118-180 |
29/47 |
8.50 |
1:34:37 |
3:44 |
7:27 |
175 168-178 |
14/27 |
9.00 |
1:38:18 |
3:41 |
7:23 |
177 174-184 |
15/24 |
9.50 |
1:42:05 |
3:47 |
7:34 |
177 172-180 |
19/8 |
10.00 |
1:46:18 |
4:13 |
8:26 |
176 166-180 |
24/32 |
10.50 |
1:49:54 |
3:36 |
7:12 |
180 176-186 |
37/36 |
11.00 |
1:53:36 |
3:42 |
7:24 |
181 176-186 |
31/10 |
11.50 |
1:57:08 |
3:33 |
7:05 |
182 178-186 |
15/30 |
12.00 |
2:00:53 |
3:45 |
7:29 |
184 180-186 |
44/22 |
12.50 |
2:04:54 |
4:01 +13
|
8:01 |
187 184-192 |
59/27 |
13.00 |
2:08:22 |
3:28 |
6:56 |
180 174-184 |
14/51 |
13.34 |
2:11:05 |
2:43 +31
|
8:01 |
177 174-178 |
3/35 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 10.1% |
8:13
|
31 8.0% |
10:16
|
25 4.8% |
14:17
|
17 8.5% |
7:51
|
16 15.0% |
6:51
|
15 5.0% |
7:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.7 |
176 |
13.3 |
1:43:17 |
9:22 |
Walk |
4.5 |
106 |
0.1 |
6:53 |
1:28:59 |
Pause |
13.8 |
- |
- |
20:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.02% |
More |
800m |
3:24 |
6:51 |
56.44% |
More |
1km |
4:15 |
6:51 |
58.87% |
More |
Mile |
7:01 |
7:01 |
60.72% |
More |
5k |
22:46 |
7:20 |
63.67% |
More |
5 miles |
37:16 |
7:27 |
63.32% |
More |
10k |
49:04 |
7:54 |
60.04% |
More |
10 miles |
1:40:50 |
10:05 |
48.29% |
More |
Half |
2:06:56 |
9:41 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
22:24 |
7:13 |
64.70 |
5M |
37:06 |
7:25 |
63.59 |
10km |
46:43 |
7:31 |
63.06 |
10M |
1:17:22 |
7:44 |
62.94 |
Half |
1:43:00 |
7:52 |
62.06 |
20M |
2:41:18 |
8:04 |
62.80 |
Mara |
3:34:45 |
8:12 |
62.89 |
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