Sun 17th Jul 2022 at 8:09am by Rich963

Walk > General

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Time
35:56
Miles
2.03
Min/mi
17:42
Stride(cm)
81
Cals
185
Cadence
112
BPM
83
%MHR
47.4
B/mi
1477
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 83/89bpm [1448b/mi] 88cal 54/59rpm 3.44/3.44mph
2) 1m - 17:54(17:54/m) 83/90bpm [1486b/mi] 94cal 55/59rpm 3.35/3.35mph
3) 0.03m - 32(18:45/m) 83/90bpm [1556b/mi] 3cal 55/59rpm 3.2/3.2mph

17:27 17:54 32

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	80 77-82	1326	24 24-24	3/0
0.13	2:05	1:03	16:51	85 80-89	1433	94 24-118	3/0
0.19	3:09	1:04	17:06	81 80-84	1385	116 116-118	1/1
0.25	4:17	1:07	17:53	81 80-83	1449	116 116-116	1/2
0.31	5:22	1:05	17:27	79 76-83	1378	116 116-116	0/5
0.38	6:28	1:06	17:30	81 78-85	1418	116 116-116	1/1
0.44	7:33	1:05	17:22	84 83-86	1459	116 116-116	2/0
0.50	8:39	1:06	17:40	82 81-85	1449	116 116-116	1/1
0.56	9:45	1:06	17:36	81 79-84	1425	116 116-116	0/1
0.63	10:51	1:06	17:44	82 80-83	1454	116 116-116	0/2
0.69	11:56	1:05	17:21	82 79-85	1423	116 116-116	1/1
0.75	13:01	1:05	17:18	84 82-85	1453	116 116-116	0/1
0.81	14:07	1:06	17:37	83 81-85	1462	115 114-116	1/1
0.88	15:15	1:07	17:58	84 81-86	1509	114 114-114	1/1
0.94	16:22	1:07	17:49	85 84-87	1514	114 114-114	0/1
1.00	17:28	1:07	17:47	84 82-87	1494	114 114-114	0/0
1.06	18:41	1:12	19:20	83 81-85	1604	114 114-114	1/2
1.13	19:47	1:06	17:39	85 83-86	1500	114 114-114	1/0
1.19	20:54	1:07	17:59	85 82-88	1529	114 114-114	0/0
1.25	21:59	1:04	17:07	86 84-87	1472	114 114-114	0/1
1.31	23:07	1:08	18:14	85 83-86	1550	114 114-114	0/0
1.38	24:14	1:07	17:52	83 82-84	1483	114 114-114	1/0
1.44	25:24	1:10	18:45	86 83-89	1612	108 106-114	2/0
1.50	26:31	1:06	17:41	86 83-88	1521	113 106-114	1/0
1.56	27:36	1:06	17:34	85 81-86	1493	112 112-116	1/1
1.63	28:43	1:06	17:42	82 80-85	1452	116 114-116	0/0
1.69	29:50	1:07	17:51	83 81-85	1481	115 114-116	1/2
1.75	30:56	1:06	17:36	83 80-85	1461	116 116-116	2/0
1.81	32:03	1:07	17:53	88 85-90	1574	116 116-116	2/1
1.88	33:08	1:05	17:25	83 81-86	1446	116 116-116	0/2
1.94	34:15	1:07	17:45	81 79-83	1437	116 116-116	2/2
2.00	35:22	1:07	17:59	87 86-89	1564	116 116-116	1/1
2.03	35:56	34	20:48	84 83-88	1748	116 116-116	0/0

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:35	17:15	More
1km	10:46	17:19	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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