Sun 17th Jul 2022 at 6:35am by Wallman

Run > General

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Time
46:30
Miles
5.52
Min/mi
8:25
Pacing
87%
WAVA
58.13
Stride(cm)
116
Cals
653
Cadence
165
BPM
130
%MHR
75.8
B/mi
1092
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 118/135bpm [968b/mi] 116cal
2) 1m - 7:54(7:54/m) 132/140bpm [1044b/mi] 121cal
3) 1m - 8:52(8:52/m) 131/138bpm [1161b/mi] 120cal
4) 1m - 9:01(9:01/m) 131/136bpm [1181b/mi] 119cal
5) 1m - 8:24(8:24/m) 136/143bpm [1141b/mi] 118cal
6) 0.52m - 4:08(7:53/m) 137/141bpm [1080b/mi] 59cal

8:12 7:54 8:52 9:01 8:24 4:08

Pin Map

0mi in 0

Pace

16%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	105 68-122	888	167 160-172	4/3
0.50	4:12	2:05	8:20	122 117-128	1017	167 160-170	7/10
0.75	6:16	2:04	8:14	121 117-126	997	167 164-168	4/4
1.00	8:11	1:56	7:43	125 117-135	964	167 164-170	3/5
1.25	10:10	1:59	7:57	129 127-132	1026	167 158-170	4/2
1.50	12:08	1:58	7:52	133 127-139	1046	167 166-170	5/0
1.75	14:10	2:02	8:07	133 127-138	1080	165 162-166	3/5
2.00	16:06	1:55	7:42	134 130-138	1031	165 160-170	8/2
2.25	18:07	2:01	8:05	135 132-137	1091	165 162-168	5/9
2.50	20:06	2:00	7:58	131 128-135	1044	166 162-170	4/6
2.75	22:23	2:17	9:07	129 125-133	1176	163 158-168	7/6
3.00	24:57	2:34	10:16	128 122-135	1313	164 158-168	7/6
3.25	27:25	2:28	9:52	132 130-135	1303	163 156-168	5/3
3.50	29:34	2:09	8:34	132 128-136	1131	163 160-168	5/4
3.75	31:44	2:10	8:40	131 126-133	1134	166 162-168	4/4
4.00	33:58	2:14	8:58	129 123-134	1156	164 160-168	3/9
4.25	36:04	2:06	8:23	133 126-140	1116	165 160-168	1/7
4.50	38:24	2:20	9:19	139 135-143	1295	164 150-168	23/4
4.75	40:21	1:57	7:49	135 130-138	1056	165 162-168	2/6
5.00	42:22	2:01	8:03	135 129-142	1087	166 162-170	9/13
5.25	44:19	1:58	7:50	137 135-140	1074	166 162-168	7/8
5.50	46:17	1:58	7:51	136 132-139	1068	167 160-180	5/3
5.52	46:30	13	9:12	137 137-137	1261	165 164-166	2/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 20m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	10:07
11 4.5%	10:26
See your biggest climbs

Cadence

165 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5.5	46:12	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.53%	More
800m	3:48	7:38	52.37%	More
1km	4:49	7:45	53.81%	More
Mile	7:48	7:48	56.38%	More
5k	26:00	8:22	57.57%	More
5 miles	42:03	8:25	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:17	8:08	59.19
5M	41:52	8:22	58.27
10km	52:43	8:29	57.82
10M	1:27:18	8:44	57.75
Half	1:56:14	8:52	56.96
20M	3:02:00	9:06	57.65
Mara	4:02:19	9:15	57.73

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