Sun 17th Jul 2022 at 7:39am by hillstrider

Run > Trail Run

v warm

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Time
1:00:15
Miles
5.20
Min/mi
11:35
Pacing
45%
WAVA
53.61
Stride(cm)
84
Cals
350
Cadence
166
BPM
113
%MHR
67.4
B/mi
1313
Asc(m)
45
Hillscore
3
Surface
Trail

Notes & Comments

Forest run with Giuliana

Split Summary
===
1) 1m - 12:42(12:42/m) 105/124bpm [1334b/mi] 71cal 4.72/6.1mph
2) 1m - 11:18(11:18/m) 120/128bpm [1355b/mi] 80cal 5.31/6.85mph
3) 1m - 11:01(11:01/m) 120/125bpm [1323b/mi] 71cal 5.44/5.82mph
4) 1m - 11:10(11:10/m) 118/126bpm [1318b/mi] 64cal 5.37/6.12mph
5) 1m - 11:31(11:31/m) 113/122bpm [1302b/mi] 53cal 5.21/5.68mph
6) 0.2m - 2:32(12:48/m) 112/120bpm [1433b/mi] 11cal 4.69/5.89mph

12:42 11:18 11:01 11:10 11:31 2:32

Pin Map

0mi in 0

Pace

52%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	90 66-105	1144	162 94-174	4/4
0.50	6:05	2:54	11:36	106 96-113	1230	168 82-174	4/7
0.75	9:19	3:14	12:56	109 102-114	1411	167 84-176	8/4
1.00	12:41	3:23	13:30	111 93-124	1499	161 84-174	4/8
1.25	15:30	2:49	11:16	122 119-124	1374	171 166-178	5/5
1.50	18:33	3:02	12:09	122 117-128	1483	165 158-170	2/0
1.75	21:50	3:17 +33	13:07	115 100-124	1509	170 166-176	13/0
2.00	24:32	2:42	10:49	121 111-126	1310	174 170-178	12/2
2.25	27:18	2:46	11:05	118 116-121	1308	171 158-174	5/4
2.50	30:03	2:44	10:58	120 117-124	1316	172 170-174	0/1
2.75	32:47	2:44	10:56	122 119-125	1334	171 166-174	0/1
3.00	35:33	2:47	11:07	120 117-123	1333	159 84-178	1/1
3.25	38:14	2:40	10:42	121 117-125	1294	172 168-176	8/12
3.50	45:06	6:52 +3:56	27:28	115 87-126	3158	161 86-176	8/5
3.75	47:56	2:50	11:22	114 100-123	1295	172 168-178	6/6
4.00	50:39	2:43	10:54	119 118-121	1297	171 168-176	8/9
4.25	53:24	2:45	11:00	118 116-121	1298	168 84-174	7/11
4.50	56:20	2:56	11:44	110 106-117	1290	161 84-168	1/17
4.75	1:00:08	3:47 +47	15:10	114 104-122	1729	159 84-174	5/6
5.00	1:02:58	2:50	11:21	110 98-120	1249	160 84-174	8/5
5.20	1:05:31	2:33	12:49	112 108-119	1436	155 82-172	4/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 1:00:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	11:39
See your biggest climbs

Cadence

166 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	169	5	57:26	12:30
Walk	3.8	92	0.2	2:42	14:29
Still	0.2	-	-	8	-
Pause	7.4	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	42.74%	More
800m	5:23	10:49	47.15%	More
1km	6:43	10:48	49.19%	More
Mile	10:51	10:51	51.53%	More
5k	36:05	11:37	52.89%	More
5 miles	1:02:52	12:34	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	63.61
5km	33:01	10:38	57.79
5M	57:33	11:31	53.90
10km	1:14:11	11:56	52.21
10M	2:09:20	12:56	49.82
Half	2:57:18	13:32	47.87
20M	4:50:40	14:32	46.29
Mara	6:38:27	15:12	45.01

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