Sun 17th Jul 2022 at 8:03am by Mr Guy

Run > General

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Time
40:21
Miles
4.18
Min/mi
9:39
Pacing
76%
WAVA
47.14
Stride(cm)
95
Cals
468
Cadence
174
BPM
143
%MHR
83.6
B/mi
1379
Asc(m)
439
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/158bpm [1317b/mi] 107cal 6.1/6.74mph
2) 1m - 9:10(9:10/m) 137/158bpm [1256b/mi] 99cal 6.54/7.12mph
3) 1m - 9:26(9:26/m) 149/172bpm [1405b/mi] 118cal 6.36/7.14mph
4) 1m - 10:23(10:23/m) 156/172bpm [1620b/mi] 133cal 5.78/7.16mph
5) 0.18m - 1:32(8:45/m) 137/143bpm [1199b/mi] 11cal 6.86/7.28mph

9:50 9:10 9:26 10:23 1:32

Pace

12%

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	112 81-138	1128	166 114-174	2/1
0.25	2:45	1:29	11:55	150 141-156	1788	173 170-174	12/0
0.38	3:59	1:14	9:49	148 138-158	1452	175 172-176	15/2
0.50	5:12	1:13	9:47	136 132-139	1330	175 174-178	11/0
0.63	6:18	1:06	8:45	135 130-139	1182	175 174-178	5/11
0.75	7:26	1:08	9:05	133 123-137	1209	175 174-176	28/12
0.88	8:37	1:11	9:32	129 125-132	1229	174 172-176	13/8
1.00	9:49	1:12	9:34	126 124-128	1205	173 170-174	13/49
1.13	10:56	1:07	8:58	124 121-126	1112	173 170-176	31/18
1.25	12:02	1:06	8:48	127 121-138	1117	174 172-176	15/29
1.38	13:12	1:10	9:19	138 135-142	1285	174 168-176	18/14
1.50	14:17	1:04	8:36	139 133-144	1195	175 174-176	16/14
1.63	15:23	1:06	8:49	148 142-151	1304	177 176-180	4/17
1.75	16:27	1:04	8:32	142 137-145	1211	175 170-180	17/10
1.88	17:47	1:20	10:44	138 132-142	1481	170 122-176	8/25
2.00	18:59	1:12	9:38	144 134-158	1387	175 174-178	23/5
2.13	20:10	1:11	9:28	146 136-157	1383	176 174-178	18/3
2.25	21:13	1:03	8:24	141 136-148	1184	177 174-178	5/13
2.38	22:14	1:01	8:09	150 139-156	1222	178 178-180	22/6
2.50	23:23	1:08	9:06	150 146-156	1364	178 176-178	1/22
2.63	24:28	1:06	8:46	144 142-147	1262	177 174-182	7/14
2.75	25:31	1:02	8:18	144 141-147	1196	177 174-180	16/18
2.88	26:57	1:26	11:28	147 141-156	1686	175 170-178	6/15
3.00	28:25	1:29	11:50	167 158-172	1975	175 166-182	28/0
3.13	30:07	1:41	13:31	170 167-172	2299	174 168-176	29/15
3.25	32:08	2:01	16:07	155 149-166	2498	169 152-178	15/12
3.38	33:37	1:29	11:54	143 132-158	1701	162 108-192	3/10
3.50	34:42	1:05	8:42	161 159-163	1400	184 180-188	13/10
3.63	35:40	58	7:46	156 146-161	1212	180 178-182	15/15
3.75	36:48	1:08	9:05	151 144-157	1371	180 176-182	29/8
3.88	37:46	57	7:40	157 155-160	1203	181 178-184	8/30
4.00	38:49	1:03	8:21	145 137-155	1211	176 172-180	8/19
4.13	39:55	1:07	8:55	136 130-142	1213	175 170-180	11/19
4.18	40:21	26	8:25	137 133-142	1154	176 176-176	2/2

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 73m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.3%	9:29
31 20.4%	12:36
27 26.2%	15:19
26 10.1%	10:31
25 22.5%	9:20
24 9.8%	10:26
See your biggest climbs

Cadence

174 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	4.1	39:30	9:34
Walk	2.1	126	0	51	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.99%	More
800m	4:02	8:07	46.00%	More
1km	5:03	8:08	47.93%	More
Mile	8:58	8:58	46.08%	More
5k	29:53	9:37	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	28:37	9:13	49.10
5M	49:39	9:56	46.00
10km	1:03:52	10:17	44.63
10M	1:50:49	11:05	42.48
Half	2:31:31	11:34	40.78
20M	4:07:20	12:22	39.59
Mara	5:38:09	12:54	38.61

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