Sun 17th Jul 2022 at 8:03am by gump

Walk > General

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Time
26:44
Miles
1.26
Min/mi
21:13
Stride(cm)
67
Cals
137
Cadence
113
BPM
94
%MHR
56.1
B/mi
1999
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 96/110bpm [2033b/mi] 110cal 49/114rpm
2) 0.26m - 5:33(21:28/m) 90/104bpm [1931b/mi] 27cal 48/61rpm

21:11 5:33

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	94 87-101	2036	109 102-116	3/0
0.13	2:47	1:25	22:47	93 82-100	2119	115 108-128	1/1
0.19	4:02	1:15	20:02	90 88-93	1804	114 108-120	1/2
0.25	5:20	1:19	20:58	92 88-98	1929	111 106-114	1/0
0.31	6:32	1:11	18:58	89 82-95	1688	114 110-116	0/0
0.38	7:53	1:21	21:38	100 94-106	2163	113 108-116	2/0
0.44	9:07	1:14	19:51	90 85-97	1786	114 110-116	1/1
0.50	10:30	1:23	22:09	98 91-104	2171	111 102-118	2/0
0.56	11:40	1:10	18:36	101 98-106	1878	113 110-114	1/1
0.63	13:13	1:33	24:45	93 88-99	2302	111 106-122	0/4
0.69	14:37	1:25	22:33	90 82-96	2029	113 106-118	0/3
0.75	15:55	1:18	20:45	102 96-105	2116	115 110-120	2/0
0.81	17:12	1:17	20:27	104 97-109	2127	115 110-120	3/0
0.88	18:49	1:37	25:53	105 98-110	2718	111 104-114	1/1
0.94	20:04	1:15	19:59	98 89-104	1958	114 106-120	1/2
1.00	21:12	1:08	18:08	88 81-100	1596	116 112-120	1/1
1.06	22:38	1:27	23:06	85 81-90	1963	115 112-118	1/0
1.13	23:51	1:13	19:20	86 80-93	1663	115 112-122	1/1
1.19	25:00	1:09	18:26	97 90-103	1789	110 104-116	2/2
1.25	26:15	1:15	20:06	94 90-99	1890	113 106-116	0/3
1.26	26:44	29	1:01:19	92 90-96	5642	102 102-102	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 12m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:07	20:21	More
1km	12:58	20:51	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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