Sun 17th Jul 2022 at 7:07am by smash

Walk > Dog Walking

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Time
30:51
Miles
0.90
Min/mi
34:17
Stride(cm)
41
Cals
100
Cadence
113
BPM
73
%MHR
42.5
B/mi
2494
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45km - 30:51(21:17/km) 71/109bpm [1511b/km] 100cal 56/80rpm 2.82/0kmph

30:51

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	90 70-109	2230	122 106-160	0/0
0.13	3:22	1:49	29:00	72 69-77	2087	112 108-116	1/0
0.19	5:39	2:17	36:32	70 64-78	2558	116 116-116	0/2
0.25	8:29	2:50	45:19	75 62-91	3398	116 116-116	0/0
0.31	11:35	3:06	49:38	73 66-84	3623	116 116-118	1/1
0.38	15:17	3:42 +1:55	59:14	64 44-73	3791	116 116-116	2/0
0.44	17:26	2:09	34:24	62 57-67	2132	109 102-116	1/2
0.50	19:45	2:19	37:05	68 64-72	2522	116 116-116	2/2
0.56	22:34	2:49	45:04	67 61-73	3019	108 96-116	1/0
0.63	24:19	1:45	28:02	72 66-74	2018	111 108-116	0/3
0.69	26:05	1:46	28:09	68 66-72	1914	116 116-116	1/0
0.75	28:39	2:34	41:07	73 60-86	3001	110 86-116	1/1
0.81	30:23	1:44	27:49	69 60-74	1919	110 104-116	1/1
0.88	32:02	1:39	26:22	75 70-79	1978	107 102-112	0/1
0.90	32:46	44	28:17	70 70-71	1979	102 102-102	1/0

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:34	More
800m	16:16	32:44	More
1km	23:02	37:05	More

Predictions

Dist	Time	Per Mile

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