Sun 17th Jul 2022 at 7:38am by Llamadance

Cross > Yoga

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Time
33:14
Miles
0.30
Min/mi
1:50:47
Cals
94
Cadence
116
BPM
88
%MHR
46.9
B/mi
9706
Asc(m)
11
Surface
Road

26:32 400m

Notes & Comments

Split Summary
===
1) 0.48km - 33:14(1:09:33/km) 89/113bpm [6190b/km] 94cal 58/59rpm 0.86/2.22kmph

33:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:46	8:46	2:20:21	84 59-102	11789	116 116-116
0.13	16:45	7:58	2:07:31	98 78-111	12497	116 116-116
0.19	22:47	6:02	1:36:32	94 67-109	9074	116 116-116
0.25	28:49	6:03	1:36:42	91 75-108	8800	116 116-116
0.30	33:14	4:25	1:34:14	71 57-82	6690	116 116-116

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:32	1:46:46	More

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