Sun 17th Jul 2022 at 7:27am by sheppardmk

Run > General

Not good
warm

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Time
39:26
Miles
4.06
Min/mi
9:43
Pacing
87%
WAVA
53.63
Stride(cm)
101
Cals
496
Cadence
164
BPM
145
%MHR
84.5
B/mi
1404
Asc(m)
13
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 129/157bpm [883b/km] 75cal 8.76/11.08kmph
2) 1km - 6:28(6:28/km) 138/145bpm [893b/km] 76cal 9.27/9.71kmph
3) 1km - 6:14(6:14/km) 145/157bpm [904b/km] 77cal 9.63/10.35kmph
4) 1km - 5:52(5:52/km) 146/149bpm [856b/km] 73cal 10.23/11.02kmph
5) 1km - 5:42(5:42/km) 145/149bpm [827b/km] 70cal 10.52/11.25kmph
6) 1km - 5:29(5:29/km) 166/171bpm [911b/km] 82cal 10.93/11.72kmph
7) 0.54km - 2:49(5:14/km) 166/169bpm [868b/km] 43cal 11.48/12.12kmph

6:51 6:28 6:14 5:52 5:42 5:29 2:49

Pace

23%

26%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	131 94-157	1424	159 116-170	5/0
0.25	2:42	1:20	10:44	131 116-140	1405	161 160-162	1/2
0.38	4:03	1:21	10:46	129 119-143	1388	160 156-164	0/1
0.50	5:23	1:20	10:43	125 119-132	1339	163 162-166	0/5
0.63	6:52	1:29	11:54	129 126-131	1536	163 160-168	0/4
0.75	8:08	1:16	10:07	138 131-145	1397	164 160-166	6/2
0.88	9:27	1:19	10:29	137 136-139	1436	162 160-164	0/9
1.00	10:49	1:23	11:01	140 136-143	1542	161 154-164	11/13
1.13	12:05	1:16	10:06	140 139-142	1413	163 160-168	8/3
1.25	13:24	1:18	10:28	139 136-141	1454	162 160-162	10/11
1.38	14:39	1:16	10:04	146 138-156	1471	162 160-166	13/8
1.50	15:53	1:14	9:53	147 145-152	1452	163 160-166	9/19
1.63	17:10	1:16	10:12	145 143-146	1479	162 160-164	13/7
1.75	18:53	1:43 +25	13:42	143 139-145	1959	161 116-170	12/5
1.88	20:05	1:12	9:38	145 143-146	1397	166 164-168	18/20
2.00	21:17	1:13	9:42	146 144-147	1415	166 160-170	13/9
2.13	22:28	1:11	9:26	146 145-147	1378	165 164-166	7/9
2.25	23:42	1:14	9:48	145 140-148	1421	165 162-168	19/16
2.38	24:48	1:07	8:53	145 142-148	1289	166 164-168	5/12
2.50	25:58	1:10	9:19	146 143-149	1360	167 164-168	19/5
2.63	27:11	1:13	9:40	146 144-149	1411	166 164-168	2/12
2.75	28:20	1:09	9:16	145 139-149	1343	167 164-170	4/7
2.88	29:28	1:08	9:02	145 143-147	1311	166 164-168	7/8
3.00	30:35	1:07	8:52	143 139-147	1269	168 166-168	11/4
3.13	31:42	1:07	9:00	147 140-156	1322	169 166-170	5/8
3.25	32:48	1:06	8:49	164 155-169	1447	169 168-170	10/9
3.38	33:53	1:05	8:36	169 166-170	1453	169 168-170	6/12
3.50	35:00	1:07	8:58	167 164-168	1498	168 164-170	14/9
3.63	36:07	1:07	8:57	165 164-167	1476	170 168-170	6/9
3.75	37:13	1:06	8:49	165 163-167	1455	170 170-170	5/6
3.88	38:21	1:08	9:01	165 164-168	1486	170 168-172	4/5
4.00	39:21	1:00	8:00	166 163-168	1329	172 170-176	7/5
4.06	39:52	31	8:07	166 165-168	1348	173 172-174	1/5

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 31m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	10:29
11 7.8%	9:30
11 8.1%	8:11
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	4.1	39:22	9:42
Walk	1.3	116	0	30	2:07:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.20%	More
800m	4:13	8:29	50.33%	More
1km	5:25	8:43	51.04%	More
Mile	8:41	8:41	54.10%	More
5k	29:31	9:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:36	9:32	54.09
5M	49:18	9:52	53.10
10km	1:02:14	10:01	52.62
10M	1:43:39	10:22	52.34
Half	2:18:26	10:34	51.51
20M	3:37:54	10:54	51.86
Mara	4:51:03	11:07	51.77

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