Sun 17th Jul 2022 at 6:52am by Mozzer

Run > General

breezy
warm

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Time
1:03:48
Miles
6.42
Min/mi
9:56
Pacing
91%
WAVA
47.40
Stride(cm)
104
Cals
1001
Cadence
156
BPM
156
%MHR
89.2
B/mi
1551
Asc(m)
285
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:29(10:29/m) 139/153bpm [1458b/mi] 146cal 5.72/6.28mph
2) 1m - 9:56(9:56/m) 148/153bpm [1470b/mi] 146cal 6.04/6.85mph
3) 1m - 9:37(9:37/m) 155/161bpm [1491b/mi] 148cal 6.24/6.59mph
4) 1m - 10:31(10:31/m) 157/172bpm [1652b/mi] 165cal 5.7/6.55mph
5) 1m - 9:38(9:38/m) 170/187bpm [1637b/mi] 169cal 6.23/6.72mph
6) 1m - 9:43(9:43/m) 164/169bpm [1594b/mi] 162cal 6.17/6.45mph
7) 0.42m - 3:53(9:18/m) 166/184bpm [1543b/mi] 65cal 6.45/7.08mph

10:29 9:56 9:37 10:31 9:38 9:43 3:53

	Sigh Good early run!
	Mozzer Nice run along the river, thanks

Pin Map

0mi in 0

Pace

36%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	133 106-151	1341	155 92-162	9/0
0.50	5:21	2:49	11:18	139 137-141	1570	156 154-160	9/19
0.75	8:00	2:40	10:38	140 133-146	1489	156 152-160	30/30
1.00	10:29	2:29	9:55	144 140-150	1427	157 156-160	14/20
1.25	13:00	2:31	10:05	145 142-149	1463	157 154-160	13/11
1.50	15:23	2:23	9:32	147 143-151	1401	158 154-160	21/14
1.75	17:52	2:29	9:54	150 147-152	1485	158 156-160	8/12
2.00	20:25	2:33	10:13	149 147-151	1521	157 156-160	10/13
2.25	22:47	2:22	9:28	153 149-160	1448	158 156-164	19/6
2.50	25:13	2:26	9:45	155 150-160	1512	158 156-160	4/6
2.75	27:33	2:20	9:19	156 151-159	1453	159 156-160	11/10
3.00	30:01	2:28	9:53	155 151-159	1533	158 154-160	9/8
3.25	32:27	2:26	9:43	156 151-161	1517	158 156-162	7/9
3.50	34:52	2:25	9:39	157 153-161	1515	158 156-160	18/10
3.75	37:26	2:35	10:18	159 155-161	1638	158 156-160	29/8
4.00	40:33	3:07	12:27	160 149-172	1993	139 114-160	12/6
4.25	42:51	2:18	9:10	179 173-186	1641	158 154-162	12/6
4.50	45:27	2:36	10:26	173 151-184	1804	159 154-160	19/46
4.75	47:51	2:23	9:34	167 157-176	1597	158 118-160	18/9
5.00	50:11	2:21	9:23	158 153-161	1483	157 156-160	4/10
5.25	52:38	2:27	9:46	159 157-160	1554	157 154-158	9/17
5.50	55:05	2:27	9:47	165 158-169	1614	157 154-158	11/17
5.75	57:30	2:25	9:41	166 164-168	1607	157 156-160	18/22
6.00	59:55	2:25	9:38	165 159-168	1590	158 154-160	17/16
6.25	1:02:13	2:19	9:15	165 162-171	1526	158 156-160	14/20
6.42	1:03:47	1:34	9:23	170 161-184	1596	158 154-162	14/16

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 68m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.2%	12:37
17 11.1%	8:51
11 6.3%	10:23
See your biggest climbs

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	6.3	1:01:44	9:50
Walk	3.2	115	0.1	2:03	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.92%	More
800m	4:37	9:18	41.21%	More
1km	5:50	9:22	42.63%	More
Mile	9:30	9:30	44.46%	More
5k	30:34	9:50	47.05%	More
5 miles	49:08	9:50	47.63%	More
10k	1:01:44	9:56	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	28:50	9:17	49.87
5M	48:32	9:42	48.22
10km	1:01:34	9:54	47.46
10M	1:43:37	10:22	46.59
Half	2:19:14	10:38	45.52
20M	3:41:13	11:04	45.39
Mara	4:57:16	11:21	45.05

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