Sun 17th Jul 2022 at 6:48am by Fatcatslim

Run > General

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Time
10:35
Miles
1.06
Min/mi
9:59
Pacing
93%
WAVA
45.22
Stride(cm)
89
Cals
159
Cadence
182
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 94cal 6.11/7.74mph
2) 0.44m - 4:29(10:10/m) 65cal 5.91/6.24mph

6:06 4:29

Pace

24%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	177 126-188	24/0
0.13	1:06	34	9:08	181 178-184	5/0
0.19	1:43	37	9:52	182 180-186	2/6
0.25	2:24	41	10:52	179 174-182	0/8
0.31	3:02	38	10:02	185 184-186	0/5
0.38	3:37	35	9:23	186 184-188	3/4
0.44	4:12	35	9:27	186 186-188	0/4
0.50	4:50	37	10:00	184 182-186	1/2
0.56	5:27	37	9:54	186 184-188	3/0
0.63	6:10	43	11:24	182 180-184	6/6
0.69	6:47	37	9:52	181 180-182	1/4
0.75	7:25	38	10:09	180 178-182	3/0
0.81	8:02	38	10:04	180 178-182	8/0
0.88	8:38	36	9:36	183 182-184	2/7
0.94	9:19	41	10:53	182 180-184	1/9
1.00	10:01	42	11:09	181 178-184	9/0
1.06	10:36	35	9:23	183 182-186	15/1

Elevation

Asc 87m, Range 34m, Flat prediction 10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.1%	8:56
23 16.8%	9:43
14 6.0%	9:53
11 5.8%	9:58
See your biggest climbs

Cadence

182 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.1	10:36	9:59
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.64%	More
800m	4:48	9:40	42.10%	More
1km	6:06	9:49	43.18%	More
Mile	10:02	10:02	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.90
5km	33:05	10:39	45.99
5M	54:47	10:57	45.30
10km	1:08:59	11:06	44.97
10M	1:54:14	11:25	44.93
Half	2:32:06	11:37	44.33
20M	3:58:10	11:55	44.86
Mara	5:17:06	12:06	44.92

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