Sun 17th Jul 2022 at 5:25am by laterunner

Run > General

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Time
52:55
Miles
5.37
Min/mi
9:51
Pacing
93%
WAVA
55.28
Stride(cm)
88
Cals
547
Cadence
186
BPM
135
%MHR
79.2
B/mi
1335
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 133/145bpm [1309b/mi] 104cal
2) 1m - 9:50(9:50/m) 136/142bpm [1337b/mi] 100cal
3) 1m - 10:03(10:03/m) 135/144bpm [1357b/mi] 100cal
4) 1m - 9:58(9:58/m) 138/143bpm [1376b/mi] 104cal
5) 1m - 9:41(9:41/m) 138/146bpm [1336b/mi] 100cal
6) 0.37m - 3:33(9:36/m) 144/151bpm [1382b/mi] 39cal

9:50 9:50 10:03 9:58 9:41 3:33

Pin Map

0mi in 0

Pace

36%

12%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:16	112 74-140	1149	187 180-190	6/0
0.50	4:59	2:25	9:39	134 131-139	1293	194 188-202	6/0
0.75	7:23	2:24	9:37	141 138-145	1356	193 188-200	3/0
1.00	9:55	2:32	10:10	138 134-142	1403	188 148-196	3/1
1.25	12:27	2:32	10:07	135 132-138	1365	188 184-192	3/8
1.50	14:51	2:24	9:34	136 134-137	1301	189 186-192	2/5
1.75	17:16	2:25	9:40	138 134-142	1335	188 186-194	2/2
2.00	19:45	2:29	9:56	136 134-139	1352	187 184-192	2/3
2.25	22:17	2:32	10:10	139 136-141	1412	186 182-192	2/3
2.50	24:43	2:25	9:42	133 131-136	1290	183 182-186	2/6
2.75	27:23	2:40	10:40	132 118-144	1409	178 156-186	6/2
3.00	29:48	2:25	9:40	137 124-143	1325	185 182-190	3/9
3.25	32:12	2:24	9:35	138 137-140	1323	184 180-188	2/5
3.50	34:40	2:28	9:53	138 134-142	1363	184 180-188	5/5
3.75	37:13	2:33	10:13	140 134-143	1430	184 180-190	5/3
4.00	39:46	2:33	10:12	136 133-139	1387	182 180-184	4/3
4.25	42:10	2:24	9:34	139 133-145	1331	186 180-194	3/3
4.50	44:40	2:30	10:01	138 136-144	1382	184 182-186	4/4
4.75	47:04	2:24	9:35	138 135-139	1323	184 180-188	4/2
5.00	49:27	2:24	9:34	137 134-141	1311	185 182-190	2/6
5.25	51:51	2:24	9:35	143 136-149	1371	184 178-190	4/3
5.37	53:01	1:10	9:45	146 140-151	1423	185 182-190	2/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:47
See your biggest climbs

Cadence

186 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	5.4	52:41	9:51
Walk	0.6	156	0	19	16:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.31%	More
800m	4:38	9:19	47.23%	More
1km	5:51	9:25	48.79%	More
Mile	9:38	9:38	50.49%	More
5k	30:34	9:50	54.27%	More
5 miles	49:12	9:50	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:38	9:32	55.98
5M	49:04	9:49	55.37
10km	1:01:46	9:56	55.07
10M	1:42:17	10:14	55.14
Half	2:16:11	10:24	54.47
20M	3:33:16	10:40	55.12
Mara	4:43:56	10:50	55.21

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