Sun 17th Jul 2022 at 4:59am by JovialGnome
Walk > General
-
Time
56:41
-
Miles
3.49
-
Min/mi
16:14
-
Stride(cm)
73
-
Cals
318
-
Cadence
135
-
BPM
92
-
%MHR
58.4
-
B/mi
1489
-
Asc(m)
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:10(10:10/km) 89/99bpm [906b/km] 50cal 68/99rpm 5.9/7.29kmph
2) 1km - 10:01(10:01/km) 93/101bpm [932b/km] 61cal 68/71rpm 5.99/6.25kmph
3) 1km - 10:03(10:03/km) 92/98bpm [925b/km] 61cal 67/71rpm 5.97/6.75kmph
4) 1km - 10:07(10:07/km) 93/97bpm [941b/km] 57cal 67/70rpm 5.93/6.31kmph
5) 1km - 10:04(10:04/km) 92/98bpm [926b/km] 56cal 67/69rpm 5.96/6.21kmph
6) 0.62km - 6:15(10:07/km) 92/96bpm [931b/km] 33cal 67/68rpm 5.93/6.15kmph
10:10 10:01 10:03 10:07 10:04 6:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:51 |
81 67-96 |
1365 |
141 130-198 |
0/8 |
0.25 |
4:09 |
2:03 |
16:22 |
90 84-97 |
1474 |
138 136-140 |
0/10 |
0.38 |
6:10 |
2:01 |
16:10 |
91 87-94 |
1472 |
139 134-140 |
0/14 |
0.50 |
8:13 |
2:02 |
16:17 |
92 88-99 |
1499 |
138 134-140 |
3/6 |
0.63 |
10:13 |
2:00 |
16:03 |
91 87-99 |
1461 |
137 136-140 |
8/5 |
0.75 |
12:15 |
2:01 |
16:12 |
94 89-101 |
1522 |
136 134-140 |
5/4 |
0.88 |
14:18 |
2:03 |
16:25 |
93 90-99 |
1528 |
136 134-140 |
8/9 |
1.00 |
16:20 |
2:02 |
16:18 |
91 88-94 |
1483 |
136 134-140 |
8/7 |
1.13 |
18:18 |
1:58 |
15:45 |
92 87-96 |
1448 |
137 134-140 |
5/4 |
1.25 |
20:20 |
2:02 |
16:15 |
93 90-97 |
1511 |
135 132-140 |
5/3 |
1.38 |
22:23 |
2:03 |
16:27 |
91 86-96 |
1497 |
135 134-138 |
6/13 |
1.50 |
24:23 |
2:00 |
15:57 |
91 86-94 |
1451 |
135 132-136 |
12/7 |
1.63 |
26:22 |
1:59 |
15:56 |
94 90-98 |
1498 |
135 132-138 |
3/4 |
1.75 |
28:23 |
2:00 |
16:04 |
93 90-97 |
1494 |
135 132-136 |
10/5 |
1.88 |
30:26 |
2:03 |
16:22 |
91 87-95 |
1489 |
134 132-136 |
1/5 |
2.00 |
32:25 |
2:00 |
15:59 |
92 88-96 |
1470 |
135 132-140 |
2/2 |
2.13 |
34:27 |
2:01 |
16:10 |
92 89-95 |
1487 |
134 132-136 |
3/4 |
2.25 |
36:30 |
2:03 |
16:25 |
94 91-95 |
1544 |
135 132-138 |
5/5 |
2.38 |
38:32 |
2:02 |
16:17 |
93 91-95 |
1514 |
134 134-136 |
4/7 |
2.50 |
40:36 |
2:04 |
16:30 |
93 92-94 |
1535 |
134 132-136 |
11/2 |
2.63 |
42:38 |
2:03 |
16:22 |
92 90-94 |
1505 |
134 132-136 |
3/12 |
2.75 |
44:39 |
2:00 |
16:02 |
92 87-93 |
1474 |
133 132-136 |
12/11 |
2.88 |
46:39 |
2:00 |
16:04 |
92 91-93 |
1478 |
134 132-138 |
11/7 |
3.00 |
48:41 |
2:02 |
16:13 |
93 89-94 |
1508 |
134 132-136 |
8/9 |
3.13 |
50:43 |
2:03 |
16:21 |
94 90-97 |
1538 |
134 132-136 |
5/5 |
3.25 |
52:45 |
2:02 |
16:14 |
92 90-93 |
1494 |
133 132-134 |
1/6 |
3.38 |
54:46 |
2:01 |
16:08 |
92 91-95 |
1484 |
134 132-136 |
10/4 |
3.49 |
56:41 |
1:55 |
16:37 |
92 90-93 |
1528 |
134 132-136 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:05 |
16:05 |
More |
5k |
50:19 |
16:12 |
More |
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