Sun 17th Jul 2022 at 4:59am by JovialGnome

Walk > General

  • Time
    56:41
  • Miles
    3.49
  • Min/mi
    16:14
  • Stride(cm)
    73
  • Cals
    318
  • Cadence
    135
  • BPM
    92
  • %MHR
    58.4
  • B/mi
    1489
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 89/99bpm [906b/km] 50cal 68/99rpm 5.9/7.29kmph
2) 1km - 10:01(10:01/km) 93/101bpm [932b/km] 61cal 68/71rpm 5.99/6.25kmph
3) 1km - 10:03(10:03/km) 92/98bpm [925b/km] 61cal 67/71rpm 5.97/6.75kmph
4) 1km - 10:07(10:07/km) 93/97bpm [941b/km] 57cal 67/70rpm 5.93/6.31kmph
5) 1km - 10:04(10:04/km) 92/98bpm [926b/km] 56cal 67/69rpm 5.96/6.21kmph
6) 0.62km - 6:15(10:07/km) 92/96bpm [931b/km] 33cal 67/68rpm 5.93/6.15kmph
10:10 10:01 10:03 10:07 10:04 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 81 67-96 1365 141 130-198 0/8
0.25 4:09 2:03 16:22 90 84-97 1474 138 136-140 0/10
0.38 6:10 2:01 16:10 91 87-94 1472 139 134-140 0/14
0.50 8:13 2:02 16:17 92 88-99 1499 138 134-140 3/6
0.63 10:13 2:00 16:03 91 87-99 1461 137 136-140 8/5
0.75 12:15 2:01 16:12 94 89-101 1522 136 134-140 5/4
0.88 14:18 2:03 16:25 93 90-99 1528 136 134-140 8/9
1.00 16:20 2:02 16:18 91 88-94 1483 136 134-140 8/7
1.13 18:18 1:58 15:45 92 87-96 1448 137 134-140 5/4
1.25 20:20 2:02 16:15 93 90-97 1511 135 132-140 5/3
1.38 22:23 2:03 16:27 91 86-96 1497 135 134-138 6/13
1.50 24:23 2:00 15:57 91 86-94 1451 135 132-136 12/7
1.63 26:22 1:59 15:56 94 90-98 1498 135 132-138 3/4
1.75 28:23 2:00 16:04 93 90-97 1494 135 132-136 10/5
1.88 30:26 2:03 16:22 91 87-95 1489 134 132-136 1/5
2.00 32:25 2:00 15:59 92 88-96 1470 135 132-140 2/2
2.13 34:27 2:01 16:10 92 89-95 1487 134 132-136 3/4
2.25 36:30 2:03 16:25 94 91-95 1544 135 132-138 5/5
2.38 38:32 2:02 16:17 93 91-95 1514 134 134-136 4/7
2.50 40:36 2:04 16:30 93 92-94 1535 134 132-136 11/2
2.63 42:38 2:03 16:22 92 90-94 1505 134 132-136 3/12
2.75 44:39 2:00 16:02 92 87-93 1474 133 132-136 12/11
2.88 46:39 2:00 16:04 92 91-93 1478 134 132-138 11/7
3.00 48:41 2:02 16:13 93 89-94 1508 134 132-136 8/9
3.13 50:43 2:03 16:21 94 90-97 1538 134 132-136 5/5
3.25 52:45 2:02 16:14 92 90-93 1494 133 132-134 1/6
3.38 54:46 2:01 16:08 92 91-95 1484 134 132-136 10/4
3.49 56:41 1:55 16:37 92 90-93 1528 134 132-136 4/8

Heart

92/101max
  • Show Beats/Mile

Elevation

Asc 119m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.5% 16:13
11 5.2% 16:24
See your biggest climbs

Cadence

135 (198 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 7:56 15:58 More
1km 9:55 15:58 More
Mile 16:05 16:05 More
5k 50:19 16:12 More

Predictions

Dist Time Per Mile
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