Sat 16th Jul 2022 at 5:34pm by Evan

Bike > General

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Time
48:26
Miles
8.93
Mph
11.1
FBI
46.13
Cals
146
BPM
41
%MHR
25.6
B/mi
220
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:59(5:12/m) 40/43bpm [208b/mi] 97cal 11.54/0mph
2) 3.93m - 22:27(5:43/m) 41/42bpm [234b/mi] 49cal 10.5/0mph

25:59 22:27

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	41 37-43	278	3/5
0.50	3:16	1:34	9.57	40 38-42	251	1/2
0.75	4:37	1:22	11.01	39 35-42	213	3/7
1.00	5:48	1:11	12.72	37 35-39	175	1/9
1.25	6:54	1:06	13.58	41 39-42	181	5/7
1.50	7:40	46	19.60	41 39-42	126	1/12
1.75	9:00	1:20	11.31	41 39-42	218	3/2
2.00	10:14	1:14	12.10	37 36-39	183	6/7
2.25	11:53	1:39	9.08	39 36-40	258	14/7
2.50	12:52	59	15.23	40 37-41	158	4/12
2.75	14:06	1:14	12.18	42 41-42	207	3/3
3.00	15:24	1:18	11.61	39 37-42	202	2/7
3.25	16:56	1:32	9.79	41 39-42	251	8/5
3.50	18:16	1:20	11.22	39 37-40	209	9/9
3.75	19:33	1:17	11.63	38 37-41	196	3/2
4.00	20:53	1:19	11.33	40 37-41	212	1/6
4.25	22:26	1:33	9.64	41 38-42	255	11/1
4.50	23:35	1:09	13.09	42 41-42	193	10/12
4.75	24:52	1:18	11.61	42 42-42	217	15/1
5.00	26:06	1:14	12.18	42 42-42	207	3/2
5.25	27:50	1:44	8.68	42 42-42	290	5/3
5.50	29:15	1:25	10.63	42 42-42	237	2/3
5.75	30:44	1:29	10.08	42 42-42	250	3/5
6.00	32:04	1:20	11.22	42 42-42	225	2/4
6.25	33:39	1:34	9.54	42 42-42	264	3/2
6.50	35:03	1:24	10.71	42 42-42	235	2/3
6.75	36:27	1:25	10.61	42 42-42	238	4/4
7.00	37:53	1:25	10.54	42 39-42	239	3/3
7.25	39:20	1:27	10.30	41 39-42	239	2/2
7.50	40:54	1:34	9.55	38 35-42	239	2/3
7.75	42:22	1:28	10.25	40 39-41	234	4/2
8.00	43:49	1:27	10.37	42 40-42	243	2/1
8.25	45:08	1:19	11.43	41 41-42	215	4/3
8.50	46:20	1:12	12.52	42 41-42	201	2/2
8.75	47:34	1:14	12.13	41 41-42	203	4/2
8.91	48:25	51	11.20	41 41-42	220	4/2

Heart

41/43max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.5%	13.1
13 4.5%	8.8
12 4.1%	9.4
11 3.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:47	3:35	More
1km	2:23	3:51	More
Mile	4:18	4:18	More
5k	15:25	4:58	More
5 miles	25:55	5:11	More
10k	32:56	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:08:45	5:32
15 miles	1:23:56	5:36
20 miles	1:53:51	5:42
40km	2:23:21	5:46
25 miles	2:24:14	5:46
42km	2:30:57	5:47
50 miles	5:00:43	6:01
56 miles	5:39:06	6:03
100 miles	10:26:58	6:16
112 miles	11:46:59	6:19

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