Sat 16th Jul 2022 at 9:01am by Kanajlo

Run > General

Walsall Arboretum parkrun

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Time
24:23
Miles
3.07
Min/mi
7:57
Pacing
90%
WAVA
53.62
Stride(cm)
129
Cals
468
Watts
345
Cadence
158
BPM
163
%MHR
85.3
B/mi
1294
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 24:23(7:56/m) 163/182bpm [1294b/mi] 468cal 343/W 7.56/9.24mph

24:23

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	109 77-137	1095	150 146-156	196 91-305	127/0
0.25	2:15	59	7:54	139 134-142	1097	155 150-162	315 276-377	0/5
0.38	3:18	1:03	8:24	145 140-150	1218	155 152-158	355 333-369	1/1
0.50	4:25	1:07	8:59	153 150-157	1374	154 152-160	315 308-331	2/2
0.63	5:23	58	7:42	152 149-155	1171	158 150-168	320 286-365	3/2
0.75	6:22	59	7:54	157 151-162	1241	159 156-164	357 340-368	1/1
0.88	7:21	59	7:56	158 154-161	1253	157 154-160	350 337-374	3/1
1.00	8:25	1:04	8:30	164 155-169	1393	155 154-156	351 334-390	3/1
1.13	9:23	57	7:39	159 155-163	1217	157 156-158	348 318-353	2/3
1.25	10:16	53	7:05	168 158-172	1189	162 158-166	377 298-410	0/3
1.38	11:16	1:00	8:02	170 167-172	1367	158 156-160	367 352-386	2/2
1.50	12:19	1:03	8:22	170 167-174	1422	157 156-160	343 333-352	3/4
1.63	13:15	57	7:32	169 167-174	1273	159 156-164	350 332-373	2/2
1.75	14:15	1:00	8:00	173 170-176	1384	158 156-160	366 348-412	2/0
1.88	15:18	1:03	8:21	173 170-175	1445	159 156-160	351 340-378	2/1
2.00	16:13	55	7:17	174 171-177	1268	160 154-164	346 322-369	2/0
2.13	17:08	55	7:21	171 169-174	1258	158 156-160	364 326-389	1/4
2.25	18:03	55	7:19	171 168-173	1252	159 156-160	370 340-382	2/4
2.38	19:05	1:03	8:20	173 171-176	1442	157 156-160	362 343-383	2/2
2.50	20:06	1:00	8:03	172 170-174	1385	158 156-160	347 332-386	2/1
2.63	21:04	58	7:47	174 171-176	1354	159 156-162	357 326-412	1/1
2.75	22:03	59	7:51	175 173-177	1374	158 156-160	347 335-404	1/1
2.88	22:59	56	7:30	177 174-180	1326	160 156-168	377 352-426	4/1
3.00	23:56	57	7:36	176 173-181	1339	158 154-162	356 344-372	2/3
3.07	24:23	27	6:11	178 174-182	1102	168 162-178	380 369-405	1/2

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 128m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (426 max)

Power Graph

Power Bands

Cadence

158 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	158	2.9	22:16	7:48
Walk	8.3	150	0.2	2:01	9:10
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.26%	More
800m	3:43	7:28	46.42%	More
1km	4:39	7:30	48.45%	More
Mile	7:39	7:39	50.94%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	24:43	7:57
5M	42:07	8:25
10km	53:45	8:39
10M	1:31:37	9:10
Half	2:03:59	9:28
20M	3:19:14	9:58
Mara	4:29:39	10:18

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