Sat 16th Jul 2022 at 10:15pm by wshippin

Run > General

  • Time
    27:38
  • Miles
    3.22
  • Min/mi
    8:35
  • Pacing
    89%
  • WAVA
    49.43
  • Stride(cm)
    104
  • Cals
    371
  • Cadence
    180
  • BPM
    121
  • %MHR
    61.9
  • B/mi
    1036
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.19km - 27:38(5:19/km) 121/136bpm [644b/km] 371cal
27:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 108 76-132 813 183 180-186 3/1
0.25 2:00 1:04 8:29 125 111-136 1060 183 180-184 0/9
0.38 3:03 1:03 8:22 111 108-114 928 184 182-186 1/6
0.50 4:10 1:07 9:00 119 112-134 1071 179 164-184 5/0
0.63 5:13 1:03 8:21 122 116-133 1018 182 170-188 2/1
0.75 6:16 1:03 8:27 124 119-128 1049 182 176-186 3/0
0.88 7:18 1:01 8:10 127 120-136 1038 182 176-186 7/0
1.00 8:22 1:04 8:35 132 118-136 1133 183 170-188 2/4
1.13 9:28 1:06 8:44 113 109-117 987 180 166-186 0/5
1.25 10:30 1:03 8:21 114 108-122 952 180 174-184 0/1
1.38 11:33 1:02 8:20 121 117-123 1008 180 176-184 0/2
1.50 12:38 1:06 8:47 114 113-118 1001 181 170-188 0/4
1.63 13:37 59 7:50 117 114-124 916 181 166-186 2/1
1.75 14:41 1:04 8:31 124 115-131 1057 179 166-186 1/2
1.88 15:42 1:01 8:05 122 113-127 985 183 180-186 2/0
2.00 16:46 1:04 8:32 125 122-131 1067 180 172-186 6/0
2.13 18:08 1:23 11:02 126 100-136 1391 169 88-180 1/1
2.25 19:28 1:19 10:35 104 89-112 1100 178 172-182 0/3
2.38 20:33 1:05 8:43 114 90-134 995 179 170-182 5/3
2.50 21:40 1:07 8:53 130 124-136 1156 177 172-180 3/0
2.63 22:43 1:03 8:28 129 124-131 1091 179 170-184 5/0
2.75 23:46 1:02 8:20 133 129-135 1108 178 176-182 6/0
2.88 24:45 59 7:50 120 111-129 941 181 176-184 0/7
3.00 25:44 59 7:56 119 113-124 944 181 178-184 1/3
3.13 26:46 1:02 8:15 128 123-131 1056 180 178-182 3/0
3.23 27:38 52 8:34 120 110-130 1029 180 170-184 0/3

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 51m, Range 24m, Flat prediction 27:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 8:37
14 2.2% 8:19
See your biggest climbs

Cadence

180 (188 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.61% More
800m 3:57 7:57 43.14% More
1km 5:03 8:08 44.23% More
Mile 8:20 8:20 46.47% More
5k 26:37 8:34 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.38
5km 26:33 8:33 49.51
5M 45:03 9:01 47.48
10km 57:22 9:14 46.63
10M 1:37:19 9:44 45.43
Half 2:11:22 10:02 44.19
20M 3:30:13 10:31 43.76
Mara 4:43:46 10:50 43.22

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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