Sat 16th Jul 2022 at 10:15pm by wshippin
Run > General
-
Time
27:38
-
Miles
3.22
-
Min/mi
8:35
-
Pacing
89%
-
WAVA
49.43
-
Stride(cm)
104
-
Cals
371
-
Cadence
180
-
BPM
121
-
%MHR
61.9
-
B/mi
1036
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.19km - 27:38(5:19/km) 121/136bpm [644b/km] 371cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:32 |
108 76-132 |
813 |
183 180-186 |
3/1 |
0.25 |
2:00 |
1:04 |
8:29 |
125 111-136 |
1060 |
183 180-184 |
0/9 |
0.38 |
3:03 |
1:03 |
8:22 |
111 108-114 |
928 |
184 182-186 |
1/6 |
0.50 |
4:10 |
1:07 |
9:00 |
119 112-134 |
1071 |
179 164-184 |
5/0 |
0.63 |
5:13 |
1:03 |
8:21 |
122 116-133 |
1018 |
182 170-188 |
2/1 |
0.75 |
6:16 |
1:03 |
8:27 |
124 119-128 |
1049 |
182 176-186 |
3/0 |
0.88 |
7:18 |
1:01 |
8:10 |
127 120-136 |
1038 |
182 176-186 |
7/0 |
1.00 |
8:22 |
1:04 |
8:35 |
132 118-136 |
1133 |
183 170-188 |
2/4 |
1.13 |
9:28 |
1:06 |
8:44 |
113 109-117 |
987 |
180 166-186 |
0/5 |
1.25 |
10:30 |
1:03 |
8:21 |
114 108-122 |
952 |
180 174-184 |
0/1 |
1.38 |
11:33 |
1:02 |
8:20 |
121 117-123 |
1008 |
180 176-184 |
0/2 |
1.50 |
12:38 |
1:06 |
8:47 |
114 113-118 |
1001 |
181 170-188 |
0/4 |
1.63 |
13:37 |
59 |
7:50 |
117 114-124 |
916 |
181 166-186 |
2/1 |
1.75 |
14:41 |
1:04 |
8:31 |
124 115-131 |
1057 |
179 166-186 |
1/2 |
1.88 |
15:42 |
1:01 |
8:05 |
122 113-127 |
985 |
183 180-186 |
2/0 |
2.00 |
16:46 |
1:04 |
8:32 |
125 122-131 |
1067 |
180 172-186 |
6/0 |
2.13 |
18:08 |
1:23 |
11:02 |
126 100-136 |
1391 |
169 88-180 |
1/1 |
2.25 |
19:28 |
1:19 |
10:35 |
104 89-112 |
1100 |
178 172-182 |
0/3 |
2.38 |
20:33 |
1:05 |
8:43 |
114 90-134 |
995 |
179 170-182 |
5/3 |
2.50 |
21:40 |
1:07 |
8:53 |
130 124-136 |
1156 |
177 172-180 |
3/0 |
2.63 |
22:43 |
1:03 |
8:28 |
129 124-131 |
1091 |
179 170-184 |
5/0 |
2.75 |
23:46 |
1:02 |
8:20 |
133 129-135 |
1108 |
178 176-182 |
6/0 |
2.88 |
24:45 |
59 |
7:50 |
120 111-129 |
941 |
181 176-184 |
0/7 |
3.00 |
25:44 |
59 |
7:56 |
119 113-124 |
944 |
181 178-184 |
1/3 |
3.13 |
26:46 |
1:02 |
8:15 |
128 123-131 |
1056 |
180 178-182 |
3/0 |
3.23 |
27:38 |
52 |
8:34 |
120 110-130 |
1029 |
180 170-184 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.61% |
More |
800m |
3:57 |
7:57 |
43.14% |
More |
1km |
5:03 |
8:08 |
44.23% |
More |
Mile |
8:20 |
8:20 |
46.47% |
More |
5k |
26:37 |
8:34 |
49.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.38 |
5km |
26:33 |
8:33 |
49.51 |
5M |
45:03 |
9:01 |
47.48 |
10km |
57:22 |
9:14 |
46.63 |
10M |
1:37:19 |
9:44 |
45.43 |
Half |
2:11:22 |
10:02 |
44.19 |
20M |
3:30:13 |
10:31 |
43.76 |
Mara |
4:43:46 |
10:50 |
43.22 |
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