Sat 16th Jul 2022 at 9:24pm by hatstand

Run > General

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Time
53:17
Miles
6.03
Min/mi
8:50
Pacing
68%
WAVA
52.78
Stride(cm)
106
Cals
643
Cadence
172
BPM
157
%MHR
80.7
B/mi
1390
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 149/166bpm [1284b/mi] 101cal 6.97/7.37mph
2) 1m - 8:35(8:35/m) 155/162bpm [1329b/mi] 103cal 7/7.37mph
3) 1m - 8:37(8:37/m) 159/165bpm [1370b/mi] 107cal 6.96/7.31mph
4) 1m - 9:01(9:01/m) 162/169bpm [1462b/mi] 113cal 6.65/7.22mph
5) 1m - 8:32(8:32/m) 160/163bpm [1366b/mi] 102cal 7.03/7.2mph
6) 1m - 9:28(9:28/m) 163/172bpm [1543b/mi] 112cal 6.34/7.68mph
7) 0.03m - 27(13:09/m) 164/171bpm [2157b/mi] 5cal 4.56/6.66mph

8:37 8:35 8:37 9:01 8:32 9:28 27

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	135 101-153	1182	168 114-178	12/4
0.50	4:16	2:04	8:17	146 139-155	1210	172 168-176	2/6
0.75	6:26	2:11	8:42	151 149-154	1315	173 160-176	5/9
1.00	8:37	2:10	8:41	160 155-166	1390	174 164-178	6/8
1.25	10:44	2:07	8:28	154 148-158	1303	174 170-178	7/12
1.50	14:42	3:59 +1:51	15:56	151 133-159	2405	171 104-178	7/9
1.75	16:51	2:09	8:35	156 152-158	1338	175 172-180	11/9
2.00	19:03	2:12	8:48	159 155-162	1398	174 172-176	7/7
2.25	21:18	2:15	8:59	163 159-165	1465	174 166-178	10/3
2.50	23:22	2:05	8:19	161 158-163	1338	174 170-176	8/8
2.75	25:34	2:11	8:46	156 153-161	1366	172 162-178	3/12
3.00	27:40	2:06	8:25	156 152-160	1313	174 170-178	5/11
3.25	29:49	2:09	8:36	156 152-161	1342	175 172-178	8/10
3.50	32:06	2:17	9:06	163 161-165	1483	174 172-180	11/3
3.75	34:27	2:22	9:27	166 164-169	1569	172 162-174	11/1
4.00	36:41	2:13	8:53	163 157-169	1447	174 168-178	6/8
4.25	38:50	2:09	8:38	158 156-160	1364	175 170-184	6/10
4.50	40:59	2:08	8:34	161 160-162	1378	176 170-180	10/14
4.75	43:06	2:07	8:28	162 161-163	1372	177 174-182	8/14
5.00	45:14	2:08	8:33	160 157-163	1367	177 172-178	9/10
5.25	48:05	2:52	11:27	154 144-163	1763	151 108-236	2/4
5.50	50:15	2:10	8:39	165 156-172	1426	175 166-180	9/8
5.75	52:29	2:14	8:58	164 160-168	1470	171 166-176	5/5
6.00	54:42	2:12	8:50	170 167-172	1501	174 162-178	7/8
6.03	55:09	27	13:20	164 158-170	2186	153 112-238	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:14
See your biggest climbs

Cadence

172 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	6	52:06	8:44
Walk	5.5	112	0.1	3:03	43:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.04%	More
800m	4:09	8:21	45.44%	More
1km	5:15	8:26	46.96%	More
Mile	8:30	8:30	49.34%	More
5k	27:06	8:43	52.65%	More
5 miles	45:11	9:02	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:14	8:27	54.39
5M	43:37	8:43	53.22
10km	55:01	8:51	52.67
10M	1:31:29	9:09	52.33
Half	2:02:04	9:19	51.48
20M	3:11:51	9:36	51.90
Mara	4:16:01	9:46	51.86

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