Sat 16th Jul 2022 at 10:43pm by tipsku

Cross > Core

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Time
7:11
Cals
20
BPM
96
%MHR
51.5
B/mi
INF
Surface
Road

Notes & Comments

Rock solid core challenge Day 1 ext.
After hurting my back on day 11 with crazy V-ups (won't do that again), I took a break and started again today. Managed day 1 with extras. Planned in ()

60 seconds plank (45)
15 bird dog per side (12)
45 sec side plank per side (30)
15 opposite arm/leg lifts (12)

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	7:12	7:12	INF:00:00	96 67-113	INF

Heart

96/113max

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