Sat 16th Jul 2022 at 7:31pm by chuckles

Walk > General

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Time
36:46
Miles
1.63
Min/mi
22:33
Stride(cm)
72
Cals
248
Cadence
100
BPM
100
%MHR
58.7
B/mi
2264
Asc(m)
251
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:37(14:37/km) 100/113bpm [1462b/km] 94cal 47/53rpm 4.1/33.99kmph
2) 1km - 13:45(13:45/km) 101/111bpm [1389b/km] 100cal 49/54rpm 4.36/5.14kmph
3) 0.62km - 8:24(13:32/km) 101/109bpm [1367b/km] 54cal 49/52rpm 4.43/4.8kmph

14:37 13:45 8:24

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	108 101-112	1699	103 100-104	97/30
0.13	2:50	1:51	29:31	102 95-110	3010	103 102-106	3/31
0.19	4:12	1:22	22:00	102 98-105	2244	104 102-104	5/13
0.25	5:35	1:23	22:13	95 90-101	2111	101 98-102	3/3
0.31	7:01	1:26	22:52	101 97-104	2309	102 100-104	4/11
0.38	8:24	1:23	22:03	103 101-107	2272	103 102-104	9/7
0.44	9:44	1:21	21:29	100 96-103	2149	101 98-102	14/10
0.50	25:59	16:14 +14:43	4:19:48	97 91-103	25201	100 94-104	8/4
0.56	27:28	1:29	23:47	94 89-97	2236	100 98-104	2/4
0.63	28:48	1:20	21:24	97 89-100	2076	99 96-102	12/0
0.69	30:12	1:23	22:15	97 92-105	2158	97 92-102	4/10
0.75	31:47	1:35	25:26	102 95-109	2594	97 96-98	10/8
0.81	33:10	1:23	22:12	96 93-99	2131	96 92-100	10/9
0.88	34:40	1:30	23:58	99 94-103	2373	100 94-102	20/9
0.94	36:02	1:22	21:55	101 96-105	2213	101 98-104	16/10
1.00	37:11	1:09	18:24	100 96-104	1840	103 100-106	9/12
1.06	38:32	1:21	21:35	102 98-106	2202	103 98-108	14/14
1.13	39:50	1:18	20:45	104 99-111	2158	99 96-102	8/7
1.19	41:13	1:23	22:14	103 100-106	2290	101 98-102	10/6
1.25	42:38	1:24	22:26	101 97-106	2266	100 96-104	9/10
1.31	43:58	1:20	21:26	100 98-103	2144	99 96-104	8/4
1.38	45:17	1:19	21:02	101 97-106	2124	98 96-100	4/6
1.44	46:37	1:20	21:17	104 98-107	2214	98 96-100	8/7
1.50	48:01	1:25	22:37	102 97-106	2307	98 96-102	6/12
1.56	49:24	1:23	22:05	98 95-101	2164	99 96-102	13/11
1.63	50:49	1:24	22:29	102 99-105	2293	98 94-102	10/7
1.65	51:28	39	22:16	99 95-101	2204	95 92-96	18/1

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	22:02
See your biggest climbs

Cadence

100 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:29	21:05	More
1km	13:13	21:16	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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