Sat 16th Jul 2022 at 7:38pm by colindglen
Walk > General
-
Time
38:42
-
Miles
1.80
-
Min/mi
21:30
-
Stride(cm)
68
-
Cals
204
-
Cadence
111
-
BPM
90
-
%MHR
52.7
-
B/mi
1939
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:50(21:50/m) 89/110bpm [1944b/mi] 120cal 40/60rpm 2.75/4.07mph
2) 0.8m - 16:51(21:05/m) 92/108bpm [1940b/mi] 84cal 43/64rpm 2.85/3.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:52 |
103 94-110 |
2355 |
113 108-118 |
0/3 |
0.13 |
2:47 |
1:21 |
21:37 |
104 100-108 |
2249 |
112 106-114 |
1/1 |
0.19 |
4:12 |
1:25 |
22:40 |
93 86-101 |
2108 |
112 108-116 |
0/1 |
0.25 |
5:36 |
1:25 |
22:33 |
87 82-101 |
1962 |
114 110-118 |
0/1 |
0.31 |
6:54 |
1:17 |
20:35 |
78 73-88 |
1606 |
113 110-116 |
0/0 |
0.38 |
8:00 |
1:06 |
17:41 |
88 83-92 |
1556 |
115 114-116 |
2/0 |
0.44 |
9:10 |
1:10 |
18:43 |
84 80-88 |
1572 |
113 112-114 |
2/0 |
0.50 |
10:30 |
1:20 |
21:23 |
83 76-91 |
1775 |
114 112-116 |
1/0 |
0.56 |
12:23 |
1:53 |
30:01 |
95 83-110 |
2852 |
106 98-112 |
0/1 |
0.63 |
13:48 |
1:25 |
22:42 |
89 85-92 |
2020 |
107 104-114 |
0/0 |
0.69 |
15:25 |
1:37 |
25:46 |
86 81-92 |
2217 |
109 104-114 |
3/0 |
0.75 |
16:42 |
1:18 |
20:40 |
88 84-91 |
1819 |
109 104-114 |
1/0 |
0.81 |
17:48 |
1:06 |
17:33 |
86 82-91 |
1510 |
109 108-112 |
2/0 |
0.88 |
19:24 |
1:36 |
25:34 |
79 71-88 |
2020 |
108 96-114 |
0/0 |
0.94 |
20:43 |
1:19 +4
|
21:11 |
90 82-97 |
1906 |
108 100-114 |
2/0 |
1.00 |
24:36 |
3:53 +2:44
|
1:02:08 |
91 80-98 |
5654 |
108 106-110 |
3/0 |
1.06 |
26:00 |
1:24 |
22:18 |
88 82-91 |
1963 |
110 104-128 |
2/2 |
1.13 |
27:10 |
1:11 |
18:48 |
92 88-96 |
1730 |
108 104-112 |
2/0 |
1.19 |
28:45 |
1:34 |
25:09 |
87 82-94 |
2188 |
109 92-120 |
1/0 |
1.25 |
30:04 |
1:19 |
21:05 |
76 68-88 |
1603 |
111 106-120 |
0/1 |
1.31 |
31:22 |
1:18 |
20:49 |
92 82-102 |
1915 |
112 108-114 |
0/1 |
1.38 |
32:34 |
1:12 |
19:11 |
98 95-102 |
1880 |
110 104-114 |
0/0 |
1.44 |
33:44 |
1:11 |
18:48 |
94 91-98 |
1768 |
114 112-116 |
0/2 |
1.50 |
35:04 |
1:20 |
21:16 |
88 83-92 |
1871 |
111 106-114 |
0/2 |
1.56 |
36:12 |
1:08 |
18:08 |
90 86-93 |
1632 |
113 112-114 |
0/2 |
1.63 |
37:34 |
1:22 |
21:55 |
96 88-101 |
2104 |
112 110-114 |
0/2 |
1.69 |
39:10 |
1:36 |
25:34 |
95 90-102 |
2429 |
111 102-116 |
0/2 |
1.75 |
40:37 |
1:27 |
23:17 |
98 91-107 |
2281 |
109 102-114 |
0/2 |
1.80 |
41:29 |
52 |
17:44 |
104 101-108 |
1845 |
110 106-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
10:09 |
20:25 |
More |
1km |
12:45 |
20:31 |
More |
Mile |
23:39 |
23:39 |
More |
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