Sat 16th Jul 2022 at 7:38pm by colindglen

Walk > General

  • Time
    38:42
  • Miles
    1.80
  • Min/mi
    21:30
  • Stride(cm)
    68
  • Cals
    204
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1939
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 89/110bpm [1944b/mi] 120cal 40/60rpm 2.75/4.07mph
2) 0.8m - 16:51(21:05/m) 92/108bpm [1940b/mi] 84cal 43/64rpm 2.85/3.95mph
21:50 16:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 21% 28% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 103 94-110 2355 113 108-118 0/3
0.13 2:47 1:21 21:37 104 100-108 2249 112 106-114 1/1
0.19 4:12 1:25 22:40 93 86-101 2108 112 108-116 0/1
0.25 5:36 1:25 22:33 87 82-101 1962 114 110-118 0/1
0.31 6:54 1:17 20:35 78 73-88 1606 113 110-116 0/0
0.38 8:00 1:06 17:41 88 83-92 1556 115 114-116 2/0
0.44 9:10 1:10 18:43 84 80-88 1572 113 112-114 2/0
0.50 10:30 1:20 21:23 83 76-91 1775 114 112-116 1/0
0.56 12:23 1:53 30:01 95 83-110 2852 106 98-112 0/1
0.63 13:48 1:25 22:42 89 85-92 2020 107 104-114 0/0
0.69 15:25 1:37 25:46 86 81-92 2217 109 104-114 3/0
0.75 16:42 1:18 20:40 88 84-91 1819 109 104-114 1/0
0.81 17:48 1:06 17:33 86 82-91 1510 109 108-112 2/0
0.88 19:24 1:36 25:34 79 71-88 2020 108 96-114 0/0
0.94 20:43 1:19 +4 21:11 90 82-97 1906 108 100-114 2/0
1.00 24:36 3:53 +2:44 1:02:08 91 80-98 5654 108 106-110 3/0
1.06 26:00 1:24 22:18 88 82-91 1963 110 104-128 2/2
1.13 27:10 1:11 18:48 92 88-96 1730 108 104-112 2/0
1.19 28:45 1:34 25:09 87 82-94 2188 109 92-120 1/0
1.25 30:04 1:19 21:05 76 68-88 1603 111 106-120 0/1
1.31 31:22 1:18 20:49 92 82-102 1915 112 108-114 0/1
1.38 32:34 1:12 19:11 98 95-102 1880 110 104-114 0/0
1.44 33:44 1:11 18:48 94 91-98 1768 114 112-116 0/2
1.50 35:04 1:20 21:16 88 83-92 1871 111 106-114 0/2
1.56 36:12 1:08 18:08 90 86-93 1632 113 112-114 0/2
1.63 37:34 1:22 21:55 96 88-101 2104 112 110-114 0/2
1.69 39:10 1:36 25:34 95 90-102 2429 111 102-116 0/2
1.75 40:37 1:27 23:17 98 91-107 2281 109 102-114 0/2
1.80 41:29 52 17:44 104 101-108 1845 110 106-112 1/0

Heart

90/110max
  • Show Beats/Mile

Elevation

Asc 15m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 21:49
See your biggest climbs

Cadence

111 (128 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 10:09 20:25 More
1km 12:45 20:31 More
Mile 23:39 23:39 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here