Sat 16th Jul 2022 at 4:42pm by GoBilly

Bike > General

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Time
32:35
Miles
4.00
Mph
7.4
Cals
155
BPM
95
%MHR
55.7
B/mi
775
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 96/126bpm [643b/mi]
2) 1m - 27:11(27:11/m) 73/88bpm [1988b/mi]
3) 1m - 8:36(8:36/m) 104/117bpm [895b/mi]
4) 1m - 11:17(11:20/m) 100/121bpm [1128b/mi]

6:42 27:11 8:36 11:17

Pace

41%

17%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.17	96 80-107	934	3/0
0.25	1:58	45	10.07	97 90-108	578	3/0
0.38	2:33	35	12.73	81 71-92	382	0/8
0.50	3:14	41	11.06	71 68-73	385	0/6
0.63	4:32	1:19	5.72	99 72-122	1038	5/0
0.75	5:39	1:07	6.76	118 112-126	1048	4/0
0.88	6:15	36	12.37	100 88-112	485	0/11
1.00	6:43	27	16.45	86 82-91	314	0/16
1.13	7:16	34	13.40	80 75-88	358	0/15
1.25	7:54	37	12.02	74 69-79	370	0/11
1.38	8:20	26	17.40	71 67-72	245	0/8
1.50	8:48	29	15.65	71 69-72	272	11/9
1.63	9:21	33	13.83	72 70-74	312	0/4
1.75	9:53	32	14.17	72 71-76	305	6/0
1.88	10:31	39	11.59	73 71-75	378	5/0
2.00	33:49	23:18	0.32	73 66-81	13603	7/0
2.13	35:07	1:18	5.79	86 64-106	891	6/0
2.25	35:50	43	10.47	104 102-106	596	8/0
2.38	36:51	1:01	7.34	106 102-110	867	5/0
2.50	37:42	51	8.81	103 100-109	701	7/0
2.63	38:37	55	8.22	103 102-106	752	8/0
2.75	39:59	1:22	5.50	107 104-113	1168	8/0
2.88	41:21	1:22	5.47	108 103-112	1185	4/0
3.00	42:29	1:08	6.61	114 112-117	1035	0/8
3.13	43:40	1:11	6.33	109 107-113	1033	3/3
3.25	44:38	58	7.82	103 99-108	790	4/0
3.38	45:17	39	11.53	93 91-98	484	6/0
3.50	46:23	1:07	6.75	93 84-109	827	4/1
3.63	47:38	1:14	6.05	115 102-121	1141	0/4
3.75	48:46	1:08	6.65	107 101-110	965	0/3
3.88	49:34	48	9.36	97 95-103	621	0/1
4.00	53:47	4:13	1.71	92 82-100	3223	0/1

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
65 3.4%	7.1
17 2.7%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:54	3:49	More
1km	2:30	4:01	More
Mile	4:11	4:11	More
5k	43:10	13:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:04	8:36
20km	1:48:21	8:43
15 miles	2:12:16	8:49
20 miles	2:59:26	8:58
40km	3:45:55	9:05
25 miles	3:47:19	9:06
42km	3:57:54	9:07
50 miles	7:53:56	9:29
56 miles	8:54:26	9:33
100 miles	16:28:08	9:53
112 miles	18:34:15	9:57

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