Sat 16th Jul 2022 at 1:35pm by HowFar?
Walk > General
-
Time
4:08:21
-
Miles
5.06
-
Min/mi
49:05
-
Stride(cm)
29
-
Cals
432
-
Cadence
113
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:02(16:02/m) 95cal 3.74/0mph
2) 1m - 38:54(38:54/m) 89cal 1.54/0mph
3) 1m - 1:48:52(1:48:52/m) 66cal 0.55/0mph
4) 1m - 1:01:39(1:01:39/m) 80cal 0.97/0mph
5) 1m - 19:04(19:04/m) 98cal 3.15/0mph
6) 0.06m - 3:50(1:08:52/m) 4cal 0.87/0mph
16:02 38:54 1:48:52 1:01:39 19:04 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:40 |
4:40 |
18:39 |
121 110-128 |
1/12 |
0.50 |
8:38 |
3:58 |
15:51 |
123 120-130 |
0/1 |
0.75 |
12:17 |
3:40 |
14:39 |
124 122-130 |
3/0 |
1.00 |
16:01 |
3:44 |
14:56 |
124 122-130 |
2/3 |
1.25 |
20:04 |
4:03 |
16:10 |
123 122-126 |
0/3 |
1.50 |
24:11 |
4:08 |
16:30 |
122 122-122 |
0/0 |
1.75 |
44:20 |
20:08 |
1:20:33 |
117 94-122 |
0/0 |
2.00 |
54:55 |
10:35 |
42:20 |
107 94-122 |
0/0 |
2.25 |
1:05:11 |
10:17 |
41:06 |
103 96-122 |
2/2 |
2.50 |
1:58:18 |
53:07 |
3:32:26 |
107 94-122 |
4/1 |
2.75 |
2:38:29 |
40:11 |
2:40:44 |
100 30-122 |
2/5 |
3.00 |
2:43:47 |
5:18 |
21:14 |
103 98-122 |
2/0 |
3.25 |
3:16:19 |
32:31 |
2:10:05 |
113 92-122 |
0/1 |
3.50 |
3:35:12 |
18:53 |
1:15:33 |
100 30-122 |
0/0 |
3.75 |
3:40:27 |
5:15 |
20:59 |
111 104-122 |
0/0 |
4.00 |
3:45:26 |
4:59 |
19:58 |
112 104-122 |
1/0 |
4.25 |
3:49:57 |
4:31 |
18:03 |
113 108-122 |
3/2 |
4.50 |
3:54:39 |
4:42 |
18:46 |
117 108-122 |
0/2 |
4.75 |
3:59:22 |
4:43 |
18:53 |
117 108-122 |
0/0 |
5.00 |
4:04:31 |
5:09 |
20:36 |
110 86-122 |
11/1 |
5.06 |
4:08:26 |
3:55 +5
|
1:10:31 |
106 98-116 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:35 |
More |
800m |
7:21 |
14:46 |
More |
1km |
9:15 |
14:53 |
More |
Mile |
15:11 |
15:11 |
More |
5k |
2:50:18 |
54:49 |
More |
5 miles |
4:04:00 |
48:48 |
More |
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