Sat 16th Jul 2022 at 7:03pm by RicC

Run > Treadmill

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Time
7:17
Miles
1.04
Min/mi
7:00
Pacing
92%
WAVA
59.56
Stride(cm)
135
Cals
73
Cadence
171
BPM
125
%MHR
72.9
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 124/136bpm [862b/mi] 43cal
2) 0.42m - 2:57(7:02/m) 128/130bpm [901b/mi] 30cal

4:19 2:57

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	117 91-136	1008	163 110-174
0.13	57	25	6:43	123 118-132	825	172 172-174
0.19	1:23	26	6:48	123 120-125	837	172 172-172
0.25	1:49	26	6:49	126 125-127	858	172 170-174
0.31	2:16	27	7:19	125 124-126	914	173 172-174
0.38	2:39	23	6:14	127 126-128	792	173 172-174
0.44	3:04	24	6:30	129 128-129	839	174 172-176
0.50	3:28	24	6:30	125 123-126	813	173 172-174
0.56	3:54	26	6:58	125 125-125	871	174 172-174
0.63	4:21	26	7:02	125 124-126	880	173 172-174
0.69	4:47	27	7:05	124 124-124	879	174 174-174
0.75	5:13	26	6:55	127 125-129	879	172 172-172
0.81	5:38	25	6:33	129 128-130	846	171 170-172
0.88	6:03	25	6:43	129 128-129	866	171 170-172
0.94	6:28	25	6:46	127 127-128	859	171 170-172
1.00	6:56	27	7:20	129 129-129	946	171 170-172
1.04	7:16	20	8:22	128 127-129	1072	169 166-172

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	7:16	6:59
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.07%	More
800m	3:18	6:39	56.14%	More
1km	4:10	6:42	58.10%	More
Mile	6:49	6:49	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:22	7:31	60.13
5M	38:47	7:45	58.90
10km	48:53	7:52	58.32
10M	1:21:09	8:07	58.01
Half	1:48:11	8:15	57.11
20M	2:49:47	8:29	57.67
Mara	3:46:21	8:38	57.68

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