Sat 16th Jul 2022 at 5:54pm by Angus Clydesdale

Bike > Road Biking

Amazing
windy
warm

Follow User
0 👍

Time
58:35
Miles
12.79
Mph
13.1
FBI
58.40
Cals
694
Cadence
67
BPM
134
%MHR
80.9
B/mi
615
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

2 comments

Took the opportunity whilst we could. After jobs and the heat of the day but before the rain. Winning!

Split Summary
===
1) 5m - 20:01(4:00/m) 129/146bpm [516b/mi] 227cal 66/100rpm 14.99/31.81mph
2) 5m - 25:15(5:03/m) 141/156bpm [712b/mi] 320cal 67/102rpm 11.88/21.98mph
3) 2.79m - 13:19(4:47/m) 139/154bpm [664b/mi] 147cal 67/90rpm 12.56/23.67mph

20:01 25:15 13:19

	LindsD Yay!
	Angus Clydesdale

Pace

13%

21%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:52	7:52 +3:53	3.82	124 105-139	1949	61 24-72	12/10
1.00	10:11	2:19	12.93	131 124-138	608	73 61-82	11/5
1.50	12:23	2:13	13.58	133 125-143	588	67 63-72	14/9
2.00	15:02	2:39	11.31	141 132-146	748	65 17-91	21/5
2.50	16:38	1:36	18.76	135 130-140	432	77 68-87	12/2
3.00	17:39	1:01	29.49	134 130-139	273	79 37-100	0/21
3.50	19:12	1:32	19.55	130 124-136	399	68 45-82	0/23
4.00	20:30	1:19	22.86	119 115-128	312	0 0-0	1/33
4.50	22:08	1:38	18.46	116 112-120	377	61 19-75	1/11
5.00	23:53	1:45	17.16	121 118-123	423	68 28-83	4/0
5.50	25:37	1:45	17.22	126 119-131	439	65 34-73	0/10
6.00	27:25	1:48	16.73	117 113-121	420	58 22-66	4/8
6.50	29:38	2:13	13.56	130 123-138	575	68 45-77	4/1
7.00	32:16	2:38	11.36	139 132-149	734	63 20-82	14/2
7.50	34:51	2:35	11.62	143 138-151	738	68 16-78	6/1
8.00	37:16	2:25	12.43	147 144-149	710	73 60-79	6/3
8.50	40:03	2:47	10.76	153 147-156	853	71 57-78	20/0
9.00	42:47	2:44	10.97	146 143-150	798	64 32-77	5/0
9.50	45:35	2:48	10.70	146 143-150	819	70 61-80	16/7
10.00	49:08	3:33	8.46	145 143-148	1028	64 18-75	21/0
10.50	52:39	3:31	8.52	149 142-154	1050	68 54-78	11/4
11.00	54:45	2:06	14.27	138 130-144	580	78 67-88	5/8
11.50	56:12	1:27	20.69	132 130-135	383	68 24-80	0/18
12.00	58:29	2:17	13.18	144 136-150	655	68 50-80	19/4
12.50	1:00:13	1:44	17.27	132 127-142	459	77 67-89	1/18
12.79	1:02:27	2:14	7.72	128 122-135	994	69 61-72	3/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.2%	8.3
28 1.9%	11.1
27 1.3%	11.9
22 3.7%	10.7
20 3.6%	11.5
14 1.6%	10.6
See your biggest climbs

Cadence

67 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:00	2:00	More
1km	1:15	2:01	More
Mile	2:05	2:05	More
5k	9:08	2:57	More
5 miles	16:54	3:23	More
10k	22:32	3:38	More
10 miles	43:08	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:49	4:34
15 miles	1:09:22	4:37
20 miles	1:34:06	4:42
40km	1:58:29	4:46
25 miles	1:59:13	4:46
42km	2:04:46	4:47
50 miles	4:08:33	4:58
56 miles	4:40:16	5:00
100 miles	8:38:12	5:11
112 miles	9:44:20	5:13

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