Sat 16th Jul 2022 at 4:55pm by Mr Guy

Walk > General

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Time
1:19:29
Miles
3.29
Min/mi
24:10
Stride(cm)
61
Cals
294
Cadence
109
BPM
91
%MHR
53.3
B/mi
2204
Asc(m)
451
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 84/107bpm [2210b/mi] 85cal 53/112rpm 2.28/4.53mph
2) 1m - 22:29(22:29/m) 88/109bpm [1979b/mi] 81cal 56/76rpm 2.67/3.34mph
3) 1m - 23:04(23:04/m) 93/112bpm [2145b/mi] 93cal 54/92rpm 2.6/3.32mph
4) 0.29m - 7:37(26:03/m) 98/126bpm [2553b/mi] 35cal 51/61rpm 2.3/3.13mph

26:18 22:29 23:04 7:37

Pace

15%

11%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:19	4:19	34:36	81 74-90	2802	110 94-122	10/1
0.25	7:56	3:36	28:49	84 81-89	2420	121 94-224	0/13
0.38	11:01	3:06	24:46	81 76-86	2006	105 96-122	1/22
0.50	14:21	3:20	26:40	92 82-107	2453	108 102-122	10/14
0.63	17:13	2:52	22:52	78 73-83	1784	112 104-122	3/26
0.75	20:08	2:55 +5	23:22	83 79-85	1939	107 96-122	27/25
0.88	23:26	3:18	26:24	93 88-98	2455	101 94-108	19/5
1.00	26:24	2:58	23:43	82 81-84	1945	105 96-122	27/29
1.13	29:02	2:38	21:04	83 79-86	1749	110 102-122	15/22
1.25	31:55	2:53	23:05	84 81-86	1939	112 102-122	28/27
1.38	34:47	2:52	22:55	86 80-95	1970	115 102-126	13/13
1.50	37:23	2:36	20:52	92 86-103	1919	125 108-152	13/17
1.63	40:03	2:40	21:21	86 85-87	1836	118 108-126	1/2
1.75	1:26:56	46:52 +43:58	6:14:57	87 68-97	32621	116 106-122	6/1
1.88	1:29:50	2:55	23:18	95 86-109	2214	108 100-122	13/19
2.00	1:32:51	3:01	24:09	100 94-107	2414	112 102-122	25/13
2.13	1:35:48	2:57	23:33	97 86-108	2285	108 102-122	12/23
2.25	1:38:28	2:39	21:16	90 83-101	1913	115 100-122	55/35
2.38	1:41:12	2:45	21:59	81 78-89	1781	113 102-126	4/16
2.50	1:44:15	3:03	24:23	88 79-105	2146	105 98-114	30/15
2.63	1:47:05	2:50	22:41	100 84-112	2268	109 102-118	9/12
2.75	1:49:57	2:51	22:48	92 85-104	2098	103 98-108	29/27
2.88	1:52:41	2:44	21:56	104 101-109	2281	105 98-110	25/7
3.00	1:55:56	3:15	25:59	99 90-107	2573	110 96-122	33/10
3.13	1:59:25	3:29	27:49	99 86-111	2754	101 92-122	51/25
3.25	2:02:34	3:09	25:16	102 88-125	2577	100 90-122	12/32
3.29	2:03:37	1:03 +4	25:00	92 89-95	2299	107 102-122	12/4

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	21:11
See your biggest climbs

Cadence

109 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:51	21:50	More
1km	13:35	21:51	More
Mile	22:41	22:41	More
5k	1:57:38	37:52	More

Predictions

Dist	Time	Per Mile

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