Sat 16th Jul 2022 at 3:19pm by RunRuss

Bike > General

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Time
1:09:45
Miles
12.36
Mph
10.6
FBI
45.09
Cals
424
BPM
107
%MHR
59.2
B/mi
601
Asc(m)
187
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 9:10(3:40/km) 109/131bpm [400b/km] 74cal
2) 2.5km - 7:17(2:55/km) 109/120bpm [318b/km] 51cal
3) 2.5km - 9:26(3:46/km) 107/129bpm [404b/km] 59cal
4) 2.5km - 7:36(3:02/km) 108/127bpm [328b/km] 46cal
5) 2.5km - 9:42(3:53/km) 104/127bpm [404b/km] 50cal
6) 2.5km - 8:31(3:24/km) 110/134bpm [375b/km] 55cal
7) 2.5km - 8:36(3:26/km) 102/116bpm [351b/km] 38cal
8) 2.4km - 9:26(3:56/km) 106/124bpm [417b/km] 51cal

9:10 7:17 9:26 7:36 9:42 8:31 8:36 9:26

Pace

29%

16%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +14	10.95	92 81-100	504	7/30
1.00	6:35	3:51	7.79	117 80-131	902	28/0
1.50	9:09	2:33	11.74	114 93-125	583	14/10
2.00	13:08	3:59 +50	7.52	106 93-119	846	11/6
2.50	16:01	2:53 +29	10.43	112 92-120	644	12/8
3.00	17:39	1:38	18.33	108 101-112	353	4/27
3.50	20:58	3:19 +29	9.07	113 99-129	748	13/16
4.00	24:53	3:56 +1:14	7.63	103 89-122	810	9/4
4.50	29:11	4:17 +44	7.00	102 88-122	874	10/9
5.00	31:34	2:23	12.58	109 90-124	520	8/17
5.50	33:57	2:23	12.58	111 89-124	529	9/13
6.00	37:39	3:43 +52	8.08	107 91-127	795	12/17
6.50	40:17	2:38	11.39	100 95-110	527	6/6
7.00	43:40	3:23 +8	8.88	101 91-113	683	4/4
7.50	46:57	3:16 +8	9.16	104 95-126	681	8/11
8.00	50:29	3:32 +51	8.48	109 93-127	771	7/9
8.50	56:29	6:00 +2:57	4.99	114 90-134	1369	15/6
9.00	58:45	2:16	13.22	114 101-131	517	15/13
9.50	1:01:28	2:42	11.08	101 83-121	547	4/23
10.00	1:04:29	3:01	9.92	105 95-116	635	6/7
10.50	1:06:58	2:29	12.11	101 93-109	500	8/6
11.00	1:10:50	3:52 +46	7.76	101 92-109	781	6/5
11.50	1:14:21	3:31 +13	8.51	98 86-115	691	10/7
12.00	1:17:28	3:07	9.61	113 96-124	706	20/5
12.36	1:19:39	2:11	9.98	111 105-122	667	15/7

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
47 4.6%	7.8
16 1.9%	7.6
15 1.6%	5.4
11 1.6%	7.8
11 4.2%	9.1
11 3.8%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:36	3:12	More
1km	1:59	3:11	More
Mile	4:02	4:02	More
5k	17:11	5:32	More
5 miles	30:16	6:03	More
10k	37:41	6:04	More
10 miles	1:03:41	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:43	5:34
20km	1:10:09	5:39
15 miles	1:25:38	5:43
20 miles	1:56:10	5:49
40km	2:26:16	5:53
25 miles	2:27:10	5:53
42km	2:34:02	5:54
50 miles	5:06:50	6:08
56 miles	5:46:00	6:11
100 miles	10:39:44	6:24
112 miles	12:01:24	6:26

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