Sat 16th Jul 2022 at 4:06pm by Toonwurzel

Bike > Road Biking

Good
v warm

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Time
1:45:27
Miles
27.27
Mph
15.5
FBI
65.23
Cals
1226
Cadence
56
BPM
128
%MHR
74.7
B/mi
494
Asc(m)
314
Hillscore
15
Surface
Road

Notes & Comments

Alveston 🥵

21:27 19:51 18:51 27:48 18:38 8:39

Pace

14%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:07	6:07	9.81	115 78-143	703	54 7-84	5/15
2.00	10:28	4:21	13.79	143 125-153	622	50 6-98	19/6
3.00	14:09	3:41	16.31	121 107-138	445	59 5-95	16/17
4.00	17:29	3:21	17.95	129 116-145	431	67 4-96	7/12
5.00	21:22	3:53	15.48	135 122-144	523	65 7-87	14/9
6.00	26:40	5:19	11.30	137 120-148	727	53 6-76	15/4
7.00	30:27	3:46	15.91	140 129-150	528	65 24-95	16/8
8.00	33:39	3:13	18.68	126 116-135	405	74 8-91	13/13
9.00	37:24	3:45	15.99	135 122-140	507	69 10-90	26/3
10.00	41:12	3:48	15.79	138 132-142	524	67 45-87	15/25
11.00	44:47	3:35	16.78	137 126-144	490	67 25-96	6/21
12.00	49:08	4:21	13.81	126 105-140	547	53 3-100	13/22
13.00	52:08	3:01	19.91	117 105-138	353	51 4-91	6/14
14.00	56:44	4:36	13.06	124 105-149	570	52 5-79	11/14
15.00	1:00:04	3:20	17.98	121 104-135	404	58 4-103	15/6
16.00	1:03:52	3:47	15.84	126 107-135	477	74 33-103	9/5
17.00	1:07:59	4:08	14.53	130 113-142	537	52 3-75	8/23
18.00	1:12:04	4:05	14.68	128 114-144	523	47 4-85	11/13
19.00	1:23:44	11:40	5.14	116 98-144	1353	43 1-85	5/4
20.00	1:27:50	4:06	14.62	124 110-132	509	56 7-70	18/1
21.00	1:30:59	3:08	19.11	129 117-135	405	57 7-115	18/29
22.00	1:34:49	3:50	15.65	136 111-147	521	54 12-88	18/8
23.00	1:38:31	3:42	16.19	130 114-144	482	56 3-89	12/12
24.00	1:42:50	4:19	13.89	134 121-142	579	56 11-77	14/11
25.00	1:46:29	3:38	16.49	126 112-144	459	51 3-91	7/11
26.00	1:49:59	3:30	17.13	120 106-137	420	53 5-85	4/26
27.00	1:53:51	3:53	15.47	129 114-139	500	63 6-97	12/6
27.29	1:55:14	1:23	12.77	131 119-139	615	47 13-74	2/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.2%	14.1
19 1.2%	11.4
17 2.5%	12.2
15 1.1%	14.8
14 3.2%	11.3
14 1.2%	13.7
See your biggest climbs

Cadence

56 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:02	2:04	More
1km	1:24	2:15	More
Mile	2:47	2:47	More
5k	10:51	3:30	More
5 miles	17:33	3:31	More
10k	22:18	3:35	More
10 miles	36:51	3:41	More
Half	49:34	3:47	More
20 miles	1:22:59	4:09	More
Mara	1:48:32	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	36:25	3:39
20km	45:51	3:41
15 miles	55:58	3:44
20 miles	1:15:55	3:48
40km	1:35:35	3:51
25 miles	1:36:10	3:51
42km	1:40:39	3:51
50 miles	3:20:30	4:01
56 miles	3:46:06	4:02
100 miles	6:58:03	4:11
112 miles	7:51:24	4:13

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